Alan Souness
Club: Stragglers
Season bests
Runner number: 7520
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
26/09/1987 | Polytechnic Marathon | 2:44:39 | 77.2% | 6:17 |
13/10/1991 | Cabbage Patch 10M | 1:02:39 | 74.4% | 6:16 |
01/01/2005 | New Year's Day 10k | 44:21 | 70.6% | 7:08 |
16/05/2004 | Run Wembley (Sudbury Court) 10k | 40:20 | 77.0% | 6:29 |
01/01/2004 | New Year's Day 10k | 40:01 | 77.6% | 6:26 |
22/07/1990 | Elmbridge 10k | 37:27 | 74.4% | 6:02 |
07/06/1987 | Lensbury 10k | 35:55 | 76.0% | 5:47 |
02/09/1989 | Serpentine Handicap (82-96) | 25:32 | 71.7% | 6:09 |
07/11/1987 | Serpentine Handicap (82-96) | 25:24 | 71.0% | 6:07 |
05/12/1987 | Serpentine Handicap (82-96) | 25:19 | 71.3% | 6:06 |
02/01/1988 | Serpentine Handicap (82-96) | 25:18 | 71.3% | 6:05 |
06/02/1988 | Serpentine Handicap (82-96) | 25:10 | 71.7% | 6:03 |
02/07/1988 | Serpentine Handicap (82-96) | 25:10 | 71.7% | 6:03 |
03/08/1991 | Serpentine Handicap (82-96) | 25:08 | 73.3% | 6:03 |
07/01/1995 | Serpentine Handicap (82-96) | 25:03 | 75.8% | 6:02 |
03/04/1993 | Serpentine Handicap (82-96) | 24:51 | 75.3% | 5:59 |
04/05/1996 | Serpentine Handicap (82-96) | 24:50 | 77.0% | 5:59 |
04/06/1988 | Serpentine Handicap (82-96) | 24:36 | 73.4% | 5:55 |
01/09/1990 | Serpentine Handicap (82-96) | 24:35 | 75.0% | 5:55 |
03/03/1990 | Serpentine Handicap (82-96) | 24:33 | 74.5% | 5:55 |
08/01/1994 | Serpentine Handicap (82-96) | 24:31 | 76.8% | 5:54 |
01/03/1997 | Serpentine Handicap (97-04) | 24:29 | 77.2% | 6:00 |
01/05/1993 | Serpentine Handicap (82-96) | 24:19 | 76.9% | 5:51 |
07/05/1994 | Serpentine Handicap (82-96) | 24:16 | 77.6% | 5:50 |
06/11/1993 | Serpentine Handicap (82-96) | 24:15 | 77.7% | 5:50 |
07/04/1990 | Serpentine Handicap (82-96) | 24:15 | 75.5% | 5:50 |
02/04/1994 | Serpentine Handicap (82-96) | 24:13 | 77.8% | 5:50 |
06/08/1994 | Serpentine Handicap (82-96) | 24:13 | 77.8% | 5:50 |
04/09/1993 | Serpentine Handicap (82-96) | 24:12 | 77.8% | 5:49 |
05/11/1988 | Serpentine Handicap (82-96) | 24:12 | 75.1% | 5:49 |
06/10/1990 | Serpentine Handicap (82-96) | 24:10 | 76.3% | 5:49 |
01/10/1994 | Serpentine Handicap (82-96) | 24:09 | 78.6% | 5:49 |
05/02/1994 | Serpentine Handicap (82-96) | 24:09 | 78.0% | 5:49 |
07/10/1989 | Serpentine Handicap (82-96) | 24:05 | 76.0% | 5:48 |
02/04/1988 | Serpentine Handicap (82-96) | 24:04 | 75.0% | 5:48 |
05/06/1993 | Serpentine Handicap (82-96) | 24:02 | 77.8% | 5:47 |
04/08/1990 | Serpentine Handicap (82-96) | 23:58 | 76.4% | 5:46 |
13/05/1995 | Serpentine Handicap (82-96) | 23:57 | 79.2% | 5:46 |
02/11/1991 | Serpentine Handicap (82-96) | 23:52 | 77.8% | 5:45 |
03/12/1988 | Serpentine Handicap (82-96) | 23:51 | 76.2% | 5:44 |
07/06/1997 | Serpentine Handicap (97-04) | 23:48 | 79.4% | 5:50 |
07/08/1993 | Serpentine Handicap (82-96) | 23:47 | 78.6% | 5:43 |
05/03/1994 | Serpentine Handicap (82-96) | 23:47 | 79.2% | 5:43 |
01/12/1990 | Serpentine Handicap (82-96) | 23:47 | 77.5% | 5:43 |
05/03/1988 | Serpentine Handicap (82-96) | 23:46 | 75.9% | 5:43 |
01/04/1989 | Serpentine Handicap (82-96) | 23:36 | 77.0% | 5:41 |
03/09/1994 | Serpentine Handicap (82-96) | 23:36 | 80.4% | 5:41 |
07/12/1991 | Serpentine Handicap (82-96) | 23:29 | 79.1% | 5:39 |
13/05/1989 | Serpentine Handicap (82-96) | 23:26 | 77.6% | 5:38 |
01/07/1995 | Serpentine Handicap (82-96) | 23:26 | 81.0% | 5:38 |
02/05/1987 | Serpentine Handicap (82-96) | 23:15 | 77.1% | 5:36 |
07/01/1989 | Serpentine Handicap (82-96) | 23:12 | 78.3% | 5:35 |
04/01/1992 | Serpentine Handicap (82-96) | 23:09 | 80.2% | 5:34 |
04/03/1989 | Serpentine Handicap (82-96) | 23:06 | 78.7% | 5:34 |
03/06/1995 | Serpentine Handicap (82-96) | 23:05 | 82.2% | 5:33 |
05/05/1990 | Serpentine Handicap (82-96) | 22:58 | 79.7% | 5:32 |
03/06/1989 | Serpentine Handicap (82-96) | 22:57 | 79.2% | 5:31 |
07/03/1992 | Serpentine Handicap (82-96) | 22:44 | 81.7% | 5:28 |
01/02/1992 | Serpentine Handicap (82-96) | 22:33 | 82.3% | 5:26 |
16/06/1993 | Club Championship 3k | 10:10 | 78.6% | 5:27 |
14/06/1995 | Club Championship 3k | 9:59 | 81.2% | 5:21 |
18/06/1988 | Club Championship 1k | 3:11 | 72.2% | 5:07 |
24/06/1989 | Club Championship 1k | 3:06 | 74.7% | 4:59 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
25/04/1994 | High jump | Southern Counties Vets AC League | 1.25m | 60.1% | 0.00 |
15/08/1993 | - 4x100m(1) | Inter Club Meeting | 0.00 | n/a | 0.00 |
05/07/1993 | 2000m walk | Southern Counties Vets AC League | 14:48.80 | n/a | 0.00 |
03/06/1995 | 5000m | Southern Mens League Division 7 | 17:27.00 | 80.1% | 0.00 |
15/08/1993 | 3000m | Inter Club Meeting | 10:02.00 | 80.2% | 0.00 |
17/08/1996 | 1500m | Southern Mens League Division 7 | 4:51.50 | 79.2% | 0.00 |