Carol Muir

Club: Ilford AC
Season bests Edit
Runner number: 29951

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
01/01/2014 New Year's Day 10k 1:07:34 47.0% 10:52
24/08/2012 Last Friday 5k 30:29 50.5% 9:49
01/01/2013 New Year's Day 10k 1:00:58 51.7% 9:49
28/09/2012 Last Friday 5k 29:40 51.9% 9:33
26/10/2012 Last Friday 5k 29:38 51.9% 9:32
30/12/2011 Last Friday 5k 29:35 51.7% 9:31
24/12/2010 Last Friday 5k 29:14 52.1% 9:24
27/01/2012 Last Friday 5k 28:38 53.4% 9:13
29/03/2013 Last Friday 5k 28:11 54.6% 9:04
28/11/2014 Last Friday 5k 26:40 58.6% 8:35
29/08/2014 Last Friday 5k 26:11 59.6% 8:26


Chart 584526852bff8

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.