Mark Sampford
Club: Basildon AC
Season bests
Runner number: 17291
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
30/12/2005 | Last Friday 5k | 20:36 | 65.5% | 6:38 |
29/12/2006 | Last Friday 5k | 20:35 | 64.7% | 6:37 |
28/12/2007 | Last Friday 5k | 19:18 | 69.9% | 6:13 |
27/10/2006 | Last Friday 5k | 18:58 | 70.2% | 6:06 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.