Alistair Howells

Club: Serpentine Running Club
Season bests Edit
Runner number: 15058

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
01/04/2006 Serpentine Handicap 27:56 66.1% 6:27
04/10/2009 Regent's Park 10k 41:34 65.4% 6:41
23/04/2006 London Marathon 3:14:13 65.3% 7:24
15/05/2011 Woodley 10k 42:05 65.2% 6:46
03/06/2006 Serpentine Handicap 28:27 64.9% 6:34
07/01/2006 Serpentine Handicap 28:28 64.9% 6:34
06/05/2006 Serpentine Handicap 28:31 64.8% 6:35
01/12/2007 Serpentine Handicap 28:44 64.4% 6:38
03/11/2007 Serpentine Handicap 29:02 63.6% 6:42
01/01/2006 New Year's Day 10k 42:29 63.5% 6:50
19/03/2006 Fleet Half Marathon 1:34:28 63.1% 7:12
02/02/2008 Serpentine Handicap 29:20 63.1% 6:46
04/03/2006 Serpentine Handicap 29:31 62.6% 6:49
05/11/2005 Serpentine Handicap 29:36 62.4% 6:50
03/09/2005 Serpentine Handicap 29:48 62.0% 6:52
02/03/2008 Reading Half Marathon 1:36:10 61.6% 7:20
28/10/2007 Dorney Lake Cancer Research 10k 43:55 61.4% 7:04
16/10/2005 Cabbage Patch 10M 1:13:37 60.7% 7:22
06/10/2007 Serpentine Handicap 30:51 59.8% 7:07
01/09/2007 Serpentine Handicap 30:54 59.7% 7:08
09/10/2005 Cardiff Marathon 3:35:29 58.9% 8:13
25/06/2005 Serpentine Handicap 31:24 58.8% 7:15
25/09/2005 Windsor Half Marathon 1:42:13 58.4% 7:48
31/05/2008 Serpentine Handicap 32:11 57.5% 7:25
04/06/2005 Serpentine Handicap 32:21 57.1% 7:28
14/03/2006 La Santa Half Marathon 1:44:37 57.0% 7:59
22/03/2015 Reading Half Marathon 1:48:38 56.3% 8:17
06/03/2005 Reading Half Marathon 1:46:06 56.2% 8:05
07/05/2005 Serpentine Handicap 33:14 55.6% 7:40
04/08/2007 Serpentine Handicap 33:20 55.4% 7:41


Chart 5848545b75ba7

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
01/10/2005 Horsenden Relays 17:17 7:41

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
24/06/2007 Ironman Switzerland 13:07:41
15/06/2008 Windsor Olympic Triathlon 2:49:34
11/06/2006 Windsor Olympic Triathlon 2:23:34

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
03/06/2006 400m hurdles Southern Mens League Division 4 1:14.00 63.2% 0.00
03/06/2006 3000m steeple-chase Southern Mens League Division 4 12:55.50 62.2% 0.00
03/06/2006 Shot 7.26kg Southern Mens League Division 4 7.50m 33.8% 0.00