Michael Hadmon

Club: Serpentine Running Club
Season bests Edit
Runner number: 3462

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
26/07/2005 Club Championship 3k 9:48 77.6% 5:15
27/07/2004 Club Championship 3k 10:01 75.4% 5:22
03/07/2007 Club Championship 3k 10:28 73.0% 5:37
05/07/2004 Sri Chinmoy 2M 10:32 77.5% 5:16
27/06/2005 Sri Chinmoy 2M 10:34 77.8% 5:17
20/06/2005 Sri Chinmoy 2M 10:36 77.6% 5:18
19/07/2004 Sri Chinmoy 2M 10:39 76.7% 5:19
29/06/2004 Club Championship 5k 17:17 75.3% 5:34
03/09/2005 Serpentine Handicap 25:35 72.7% 5:54
11/09/2005 Middlesex & Open 10k 36:05 75.1% 5:48
05/03/2006 Regent's Park 10k 36:21 74.6% 5:51
02/10/2005 Regent's Park 10k 37:01 73.2% 5:57
05/11/2006 Regent's Park 10k 38:38 70.6% 6:13
01/03/2009 Regent's Park 10k 39:45 70.9% 6:24
02/11/2008 Regent's Park 10k 40:04 70.4% 6:27
07/12/2008 Regent's Park 10k 40:26 69.7% 6:30
01/02/2009 Regent's Park 10k 40:41 69.3% 6:33
04/04/2009 Regent's Park Summer 10k 42:40 66.1% 6:52


Chart 5841b861ec0c3

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
01/10/2005 Horsenden Relays 14:02 6:14

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
29/05/2006 T2 Events Duathlon 2:08:28
03/07/2005 Bournemouth International Triathlon 2:17:41
25/06/2005 Dambuster Triathlon 2:18:11
25/04/2004 Ashbourne Duathlon 2:30:00

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
06/05/2006 Discus 2kg Serpentine Decathlon 17.10m 24.0% 0.00
06/05/2006 Javelin 800g Serpentine Decathlon 14.69m 17.1% 0.00
24/06/2009 Triple jump Rosenheim League (Eastern div) 7.60m 44.5% 3.00
06/05/2006 Shot 7.26kg Serpentine Decathlon 7.53m 33.9% 0.00
06/05/2006 Long jump Serpentine Decathlon 4.69m 56.7% 0.00
08/06/2009 Long jump Southern Counties Vets AC League 4.57m 56.8% 5.00
06/05/2006 Pole vault Serpentine Decathlon 1.80m 32.3% 0.00
06/05/2006 High jump Serpentine Decathlon 1.35m 60.3% 0.00
11/06/2007 - 4x100m(4) Southern Counties Vets AC League 0.00 n/a 0.00
11/05/2009 - 4x400m(1) Southern Counties Vets AC League 0.00 n/a 0.00
10/06/2009 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
28/04/2012 - 4x100m(1) Southern Athletics League (div 2) 0.00 n/a 0.00
16/07/2012 - 4x100m(1) Southern Counties Vets AC League 0.00 n/a 0.00
10/06/2009 100m Rosenheim League (Eastern div) 12.60 81.4% 3.00
14/05/2012 100m Southern Counties Vets AC League 12.60 83.1% 6.00
25/07/2012 100m Rosenheim League (Eastern div) 12.70 82.4% 0.00
20/08/2011 100m Southern Athletics League (div 2) 12.70 81.9% 2.00
24/06/2009 100m Rosenheim League (Eastern div) 12.70 80.8% 3.00
16/05/2012 100m Rosenheim League (Eastern div) 12.90 81.2% 3.00
13/05/2009 100m Rosenheim League (Eastern div) 13.00 78.9% 0.00
06/05/2006 100m Serpentine Decathlon 13.10 77.3% 0.00
12/05/2008 100m Southern Counties Vets AC League 13.40 76.0% 4.00
06/05/2006 110m hurdles Serpentine Decathlon 22.00 61.3% 0.00
25/07/2012 200m Rosenheim League (Eastern div) 25.90 82.2% 0.00
14/07/2008 200m Southern Counties Vets AC League 26.30 78.6% 2.00
16/05/2012 200m Rosenheim League (Eastern div) 26.40 80.7% 1.00
16/07/2012 200m Southern Counties Vets AC League 26.40 80.7% 4.00
23/07/2007 200m Southern Counties Vets AC League 26.50 77.4% 5.00
24/06/2009 200m Rosenheim League (Eastern div) 27.00 77.1% 0.00
20/08/2011 200m Southern Athletics League (div 2) 27.00 78.3% 0.00
10/06/2009 200m Rosenheim League (Eastern div) 27.30 76.3% 2.00
28/04/2012 200m Southern Athletics League (div 2) 27.30 78.0% 2.00
11/06/2012 200m Southern Counties Vets AC League 28.70 74.2% 3.00
10/06/2009 400m Rosenheim League (Eastern div) 55.70 82.9% 5.00
24/06/2009 400m Rosenheim League (Eastern div) 57.40 80.5% 6.00
13/05/2009 400m Rosenheim League (Eastern div) 57.60 80.2% 0.00
12/05/2008 400m Southern Counties Vets AC League 58.90 77.8% 5.00
06/05/2006 400m Serpentine Decathlon 59.30 76.3% 0.00
14/05/2012 400m Southern Counties Vets AC League 59.80 78.9% 6.00
12/05/2008 - 4x400m(4) Southern Counties Vets AC League 1:00.50 n/a 0.00
20/08/2011 400m Southern Athletics League (div 2) 1:00.90 76.9% 0.00
28/04/2012 400m Southern Athletics League (div 2) 1:01.30 76.9% 2.00
11/05/2009 400m Southern Counties Vets AC League 1:01.80 74.7% 3.00
14/07/2008 800m Southern Counties Vets AC League 2:17.30 76.7% 7.00
23/07/2007 800m Southern Counties Vets AC League 2:19.40 74.8% 5.00
11/06/2007 800m Southern Counties Vets AC League 2:20.40 74.3% 0.00
02/08/2005 1mile Club Championship 1mile 4:54.00 78.2%
06/05/2006 1500m Serpentine Decathlon 4:55.50 72.6% 0.00
23/07/2007 3000m Southern Counties Vets AC League 10:46.00 71.0% 4.00
11/06/2007 3000m Southern Counties Vets AC League 10:52.00 70.4% 0.00