Sally Mackay

Club: Serpentine Running Club
Season bests Edit
Runner number: 1197

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
21/06/2000 Club Championship 5k 20:53 68.9% 6:43
25/05/2007 Last Friday 5k 25:54 58.5% 8:20
03/03/2001 Serpentine Handicap (97-04) 27:58 68.7% 6:51
01/03/2003 Serpentine Handicap (97-04) 28:07 68.4% 6:53
01/07/2000 Serpentine Handicap (97-04) 28:11 68.2% 6:54
02/03/2002 Serpentine Handicap (97-04) 28:44 66.9% 7:03
05/06/1999 Serpentine Handicap (97-04) 28:52 66.6% 7:04
03/02/2001 Serpentine Handicap (97-04) 29:00 66.3% 7:06
10/06/2000 Serpentine Handicap (97-04) 29:16 65.7% 7:10
07/08/1999 Serpentine Handicap (97-04) 29:17 65.6% 7:11
01/05/1999 Serpentine Handicap (97-04) 30:11 63.7% 7:24
07/02/2004 Serpentine Handicap (97-04) 30:21 63.4% 7:26
03/07/2004 Serpentine Handicap (97-04) 30:21 63.7% 7:26
06/05/2000 Serpentine Handicap (97-04) 30:29 63.1% 7:28
03/11/2001 Serpentine Handicap (97-04) 30:54 62.2% 7:34
01/09/2001 Serpentine Handicap (97-04) 30:55 62.2% 7:35
07/07/2001 Serpentine Handicap (97-04) 30:56 62.1% 7:35
06/08/2005 Serpentine Handicap 31:10 66.6% 7:11
03/04/2004 Serpentine Handicap (97-04) 31:27 61.1% 7:42
03/09/2005 Serpentine Handicap 31:46 65.4% 7:20
07/05/2005 Serpentine Handicap 31:53 65.1% 7:21
04/03/2000 Serpentine Handicap (long course) 32:02 64.0% 7:23
03/08/2002 Serpentine Handicap (97-04) 32:28 59.2% 7:57
05/02/2000 Serpentine Handicap (long course) 32:36 62.9% 7:31
03/11/2007 Serpentine Handicap 35:27 60.4% 8:11
06/12/2008 Serpentine Handicap 35:42 60.3% 8:14
15/05/2005 Coombe Hill 5M 36:16 66.4% 7:15
04/08/2007 Serpentine Handicap 38:24 55.7% 8:51
03/01/2009 Serpentine Handicap 38:40 55.7% 8:55
17/06/2000 Club Championship 10k 44:44 66.9% 7:12
19/06/1999 Sri Chinmoy 10k 45:06 66.3% 7:15
24/09/2000 Cabbage Patch 10M 1:18:55 62.6% 7:53
03/10/1999 Windsor Half Marathon 1:40:13 65.7% 7:39
06/02/2005 Watford Half Marathon 1:43:03 63.9% 7:52
22/03/1998 Hillingdon Half Marathon 1:44:03 63.2% 7:56
16/03/2003 Finchley 20M 2:38:40 65.2% 7:56
13/04/2003 London Marathon 3:28:44 66.5% 7:58
08/04/2001 Paris Marathon 3:39:09 63.4% 8:21


Chart 5844602ec2684

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
29/11/2003 Metropolitan League 4k (women) 16:30 6:38
16/10/1999 Metropolitan League 4k (women) 20:22 8:12
24/02/2001 English National XC Championship (women) 36:22 7:19
23/02/2002 English National XC Championship (women) 36:23 7:19
27/01/2001 Southern Counties XC Championship (women) 45:00 9:03

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
21/06/2004 - 200 200 400 800(3) Southern Counties Vets AC League 0.00 n/a 0.00
12/07/2004 - 4x200m(3) Southern Counties Vets AC League 0.00 n/a 0.00
11/09/2005 - 200 200 400 800(3) Southern Counties Vets AC League 0.00 n/a 0.00
05/09/2004 400m Southern Counties Vets AC League 1:16.90 64.6% 0.00
21/06/2004 400m Southern Counties Vets AC League 1:18.20 63.5% 0.00
11/09/2005 800m Southern Counties Vets AC League 2:51.50 68.6% 0.00
12/07/2004 800m Southern Counties Vets AC League 2:57.30 65.9% 0.00
05/09/2004 1500m Southern Counties Vets AC League 5:51.30 67.2% 0.00
11/09/2005 3000m Southern Counties Vets AC League 12:12.10 69.5% 0.00