Alistair Henderson
Club: Serpentine Running Club
Season bests
Runner number: 2297
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/09/2003 | Berlin Marathon | 4:05:19 | 52.9% | 9:21 |
18/05/2008 | Copenhagen Marathon | 3:29:31 | 63.7% | 7:59 |
09/09/2012 | Grunty Fen Half Marathon | 1:43:06 | 64.4% | 7:52 |
31/03/2013 | Richmond 13.1 Half Marathon | 1:42:07 | 65.6% | 7:47 |
23/02/2014 | Old Deer Park Richmond Half Marathon | 1:41:30 | 66.5% | 7:44 |
05/05/2013 | Richmond Ranelagh Half Marathon | 1:40:09 | 66.8% | 7:38 |
10/02/2013 | Wokingham Half Marathon | 1:39:42 | 67.2% | 7:36 |
29/09/2013 | Ealing Half Marathon | 1:39:17 | 68.0% | 7:34 |
12/03/2006 | Hastings Half Marathon | 1:38:37 | 63.4% | 7:31 |
04/05/2014 | Richmond Ranelagh Half Marathon | 1:38:26 | 68.6% | 7:30 |
17/08/2003 | Burnham Beeches Half Marathon | 1:38:20 | 62.2% | 7:30 |
17/03/2013 | Fleet Half Marathon | 1:37:24 | 68.7% | 7:26 |
14/10/2012 | Great Eastern Run Half Marathon | 1:35:45 | 69.9% | 7:18 |
21/03/2010 | Fleet Half Marathon | 1:33:33 | 69.8% | 7:08 |
18/02/2007 | Sussex Beacon Half Marathon | 1:33:04 | 68.4% | 7:06 |
24/05/2009 | Wokingham Half Marathon | 1:31:05 | 71.1% | 6:57 |
16/03/2008 | Fleet Half Marathon | 1:29:29 | 71.8% | 6:49 |
29/06/2014 | Harry Hawkes 10M | 1:16:36 | 66.4% | 7:40 |
04/11/2012 | Regent's Park 10k | 51:12 | 60.0% | 8:14 |
01/02/2015 | Regent's Park 10k | 50:31 | 61.8% | 8:08 |
04/01/2015 | Regent's Park 10k | 47:13 | 66.1% | 7:36 |
07/12/2014 | Regent's Park 10k | 46:43 | 66.8% | 7:31 |
03/02/2013 | Regent's Park 10k | 46:22 | 66.2% | 7:28 |
06/10/2013 | Regent's Park 10k | 45:18 | 68.3% | 7:17 |
03/11/2013 | Regent's Park 10k | 45:07 | 68.6% | 7:16 |
02/03/2014 | Regent's Park 10k | 44:57 | 68.9% | 7:14 |
02/11/2014 | Regent's Park 10k | 44:49 | 69.6% | 7:13 |
02/12/2012 | Regent's Park 10k | 44:43 | 68.7% | 7:12 |
06/01/2013 | Regent's Park 10k | 44:35 | 68.9% | 7:10 |
18/11/2012 | Brighton 10k | 44:34 | 68.9% | 7:10 |
02/02/2014 | Regent's Park 10k | 44:21 | 69.8% | 7:08 |
05/01/2014 | Regent's Park 10k | 44:07 | 70.2% | 7:06 |
17/11/2013 | Brighton 10k | 43:58 | 70.4% | 7:04 |
02/12/2007 | Regent's Park 10k | 43:53 | 67.3% | 7:04 |
04/11/2007 | Regent's Park 10k | 43:50 | 67.3% | 7:03 |
03/03/2013 | Regent's Park 10k | 43:40 | 70.3% | 7:02 |
07/10/2012 | Regent's Park 10k | 43:11 | 71.1% | 6:57 |
01/12/2013 | Regent's Park 10k | 43:03 | 71.9% | 6:56 |
01/01/2006 | Regent's Park 10k | 42:32 | 67.0% | 6:51 |
06/01/2008 | Regent's Park 10k | 42:25 | 69.6% | 6:49 |
07/12/2008 | Regent's Park 10k | 41:50 | 71.1% | 6:44 |
03/02/2008 | Regent's Park 10k | 41:25 | 71.3% | 6:40 |
05/11/2006 | Regent's Park 10k | 41:18 | 69.5% | 6:39 |
05/03/2006 | Regent's Park 10k | 41:05 | 69.3% | 6:37 |
19/11/2006 | Brighton 10k | 40:30 | 70.8% | 6:31 |
15/11/2009 | Brighton 10k | 40:13 | 74.5% | 6:28 |
04/02/2007 | Regent's Park 10k | 40:11 | 72.9% | 6:28 |
16/11/2008 | Brighton 10k | 39:45 | 74.8% | 6:24 |
27/12/2002 | Last Friday 5k | 21:42 | 62.1% | 6:59 |
31/01/2003 | Last Friday 5k | 21:41 | 62.2% | 6:59 |
28/02/2003 | Last Friday 5k | 20:38 | 65.3% | 6:38 |
28/11/2003 | Last Friday 5k | 20:35 | 66.0% | 6:37 |
26/03/2004 | Last Friday 5k | 20:23 | 66.6% | 6:34 |
30/04/2004 | Last Friday 5k | 20:21 | 66.7% | 6:33 |
26/09/2014 | Last Friday 5k | 20:08 | 74.5% | 6:29 |
19/06/2014 | Club Championship 5k | 20:02 | 74.2% | 6:27 |
25/04/2003 | Last Friday 5k | 19:58 | 67.5% | 6:26 |
23/07/2009 | Club Championship 3k | 10:56 | 74.3% | 5:52 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
16/02/2014 | Dash for the Splash 10k | 48:30 | 7:48 |
04/12/2010 | Ellis Trophy | 44:13 | 8:01 |
06/12/2003 | Ellis Trophy | 42:55 | 7:47 |
06/12/2008 | Ellis Trophy | 37:22 | 6:46 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
21/08/2005 | Ironman UK | 12:56:18 |
17/06/2007 | Ironman 70.3 UK | 6:11:34 |
21/09/2008 | New Forest Middle Distance | 6:05:12 |
22/08/2004 | Ironman 70.3 UK | 5:42:08 |
08/06/2008 | Weymouth Middle Distance | 5:27:38 |
08/11/2008 | Ballbuster Duathlon | 3:32:15 |
03/08/2003 | London Triathlon - Olympic | 2:42:46 |
13/06/2004 | Windsor Olympic Triathlon | 2:42:35 |
15/06/2008 | Windsor Olympic Triathlon | 2:34:03 |
11/06/2006 | Windsor Olympic Triathlon | 2:33:56 |
01/07/2007 | Dorney Lake Triathlon - Olympic | 2:32:04 |
19/06/2005 | Windsor Olympic Triathlon | 2:31:50 |
01/08/2004 | London Triathlon - Olympic | 2:27:31 |
07/08/2005 | London Triathlon - Olympic | 2:25:38 |
21/04/2003 | Thames Turbo Sprint Triathlon | 1:21:27 |
05/05/2003 | Thames Turbo Sprint Triathlon | 1:17:09 |
26/05/2008 | Thames Turbo Sprint Triathlon | 1:13:28 |
03/05/2004 | Thames Turbo Sprint Triathlon | 1:10:08 |
09/04/2007 | Thames Turbo Sprint Triathlon | 1:09:52 |
28/06/2003 | Eton Supersprints | 1:09:02 |
05/05/2008 | Thames Turbo Sprint Triathlon | 1:07:34 |
16/05/2004 | Eton Supersprints | 1:07:18 |
13/04/2014 | Kingfisher Aquathlon Full Distance | 55:33 |
07/05/2006 | Morden Park 6n6 | 53:12 |
08/05/2005 | Morden Park 6n6 | 50:56 |
13/05/2007 | Morden Park 6n6 | 50:45 |
11/05/2008 | Morden Park 6n6 | 50:41 |
28/06/2006 | SLSC Evening Aquathlon | 49:13 |
09/08/2009 | Richmond Park 10.4M Cycle Time Trial | 30:27 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
13/12/2014 | 5000m | Clapham Chasers 5000m of Xmas | 22:17.01 | 65.8% | 0.00 |