Rachel Powell
Club: Serpentine Running Club
Season bests
Runner number: 8000
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
04/06/2005 | Serpentine Handicap | 32:38 | 64.1% | 7:32 |
06/03/2005 | Reading Half Marathon | 1:44:50 | 63.0% | 8:00 |
02/04/2005 | Serpentine Handicap | 33:30 | 62.5% | 7:44 |
01/01/2005 | New Year's Day 10k | 48:30 | 62.3% | 7:48 |
06/02/2005 | Watford Half Marathon | 1:46:12 | 62.2% | 8:06 |
15/05/2005 | Coombe Hill 5M | 39:06 | 62.1% | 7:49 |
25/06/2005 | Serpentine Handicap | 33:42 | 62.1% | 7:46 |
26/12/2004 | Stoke St Gregory Stampede 10k (Somerset) | 48:45 | 62.0% | 7:51 |
28/11/2004 | Nike 10k | 48:52 | 61.9% | 7:52 |
06/11/2004 | Serpentine Handicap | 33:41 | 61.6% | 7:46 |
06/05/2010 | Assembly League Dome/O2 (May '10) | 23:55 | 61.4% | 8:07 |
01/12/2007 | Serpentine Handicap | 35:13 | 61.1% | 8:07 |
16/01/2005 | Dartford 10M | 1:21:26 | 61.0% | 8:09 |
05/07/2008 | Serpentine Handicap | 35:32 | 61.0% | 8:12 |
03/05/2008 | Serpentine Handicap | 35:34 | 60.9% | 8:12 |
26/06/2005 | Hampstead Midsummer 10k | 50:02 | 60.9% | 8:03 |
06/12/2008 | Serpentine Handicap | 35:41 | 60.7% | 8:14 |
03/06/2006 | Serpentine Handicap | 34:48 | 60.6% | 8:02 |
31/10/2004 | Run London Ragged 10k Ealing | 49:52 | 60.6% | 8:01 |
19/03/2005 | Coniston 14M | 1:56:40 | 60.5% | 8:24 |
05/04/2008 | Serpentine Handicap | 35:47 | 60.5% | 8:15 |
02/10/2004 | Serpentine Handicap | 34:18 | 60.5% | 7:55 |
03/07/2004 | Serpentine Handicap (97-04) | 32:12 | 60.5% | 7:54 |
02/08/2008 | Serpentine Handicap | 35:55 | 60.3% | 8:17 |
01/09/2007 | Serpentine Handicap | 35:44 | 60.3% | 8:15 |
03/11/2007 | Serpentine Handicap | 35:47 | 60.2% | 8:15 |
07/02/2004 | Serpentine Handicap (97-04) | 32:13 | 60.0% | 7:54 |
01/01/2004 | New Year's Day 10k | 50:01 | 60.0% | 8:03 |
12/09/2004 | Middlesex 10k | 50:33 | 59.8% | 8:08 |
06/12/2003 | Serpentine Handicap (97-04) | 32:23 | 59.7% | 7:56 |
01/07/2010 | Assembly League Dome/O2 5k | 26:04 | 59.7% | 8:23 |
01/11/2008 | Serpentine Handicap | 36:19 | 59.7% | 8:23 |
13/03/2005 | Finchley 20M | 2:53:43 | 59.6% | 8:41 |
31/05/2008 | Serpentine Handicap | 36:22 | 59.6% | 8:23 |
21/05/2006 | Run Wembley (Sudbury Court) 10k | 51:45 | 59.3% | 8:20 |
10/04/2005 | Paris Marathon | 3:54:36 | 59.3% | 8:57 |
11/09/2005 | Middlesex 10k | 51:49 | 58.8% | 8:20 |
04/10/2008 | Serpentine Handicap | 37:07 | 58.4% | 8:34 |
06/10/2007 | Serpentine Handicap | 36:54 | 58.4% | 8:31 |
04/09/2004 | Serpentine Handicap (97-04) | 33:26 | 58.3% | 8:12 |
20/06/2004 | Chris Brasher Memorial 10k | 52:02 | 58.1% | 8:22 |
07/03/2004 | Silverstone Half Marathon | 1:53:18 | 58.1% | 8:38 |
01/03/2008 | Serpentine Handicap | 37:07 | 58.0% | 8:34 |
02/02/2008 | Serpentine Handicap | 37:14 | 57.8% | 8:35 |
10/07/2005 | Bushey Quarter Marathon | 57:02 | 56.5% | 8:42 |
27/09/2009 | Moor Park 10k | 56:08 | 56.4% | 9:02 |
27/06/2004 | Hampstead Midsummer 10k | 54:08 | 55.8% | 8:43 |
08/06/2008 | St Albans Half Marathon | 2:03:13 | 55.7% | 9:24 |
30/09/2007 | Harrow Hill Race 6M | 56:01 | 53.7% | 9:20 |
18/04/2004 | London Marathon | 4:39:13 | 49.7% | 10:39 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
30/03/2008 | Exe to Axe | 4:53:25 | 14:27 |
17/02/2008 | Meon Valley Plod 21M | 4:08:43 | 12:08 |
13/02/2005 | Meon Valley Plod 21M | 3:43:11 | 10:53 |
30/07/2005 | Swissalpine Davos K28 | 3:29:50 | 12:06 |
24/06/2006 | Midsummer Munro Half Marathon | 2:56:36 | 13:28 |
21/06/2008 | Midsummer Munro Half Marathon | 2:49:27 | 12:55 |
02/07/2005 | Midsummer Munro Half Marathon | 2:39:00 | 12:08 |
09/03/2008 | Leith Hill Half Marathon | 2:20:30 | 10:43 |
02/10/2005 | Clarendon Way Half Marathon | 2:06:17 | 9:38 |
14/10/2007 | Ridgeway Run 15k | 1:38:03 | 10:11 |
20/01/2007 | Box Hill Fell Race 7.5M | 1:36:31 | 12:52 |
04/09/2005 | Lingfield Dry Hill 10M | 1:36:13 | 9:37 |
08/10/2006 | Ridgeway Run 15k | 1:34:34 | 9:49 |
18/09/2005 | Dunstable Downs 10M Challenge | 1:32:17 | 9:14 |
19/01/2008 | Box Hill Fell Race 7.5M | 1:28:56 | 11:51 |
21/01/2006 | Box Hill Fell Race 7.5M | 1:25:42 | 11:25 |
16/11/2008 | Herberts Hole Challenge 10k | 1:09:13 | 11:08 |
13/07/2008 | Peak Forest Fell Race 6M | 1:05:43 | 10:57 |
18/11/2007 | Herberts Hole Challenge 10k | 1:02:12 | 10:00 |
31/08/2009 | Grimsthorpe Castle 10k | 1:00:57 | 9:48 |
08/02/2009 | Sunday League 6M | 56:11 | 9:02 |
21/09/2008 | Amersham 5M | 53:50 | 10:46 |
04/01/2009 | Sunday League 5M | 53:40 | 10:48 |
26/01/2008 | Southern Counties XC Championship (women) | 51:16 | 10:19 |
25/02/2006 | English National XC Championship (women) | 51:05 | 10:16 |
13/11/2005 | Sunday League 5M | 45:15 | 9:06 |
10/01/2009 | Middlesex XC Championships (women) | 44:24 | 8:56 |
14/11/2004 | Sunday League 5M | 42:10 | 8:29 |
19/02/2005 | English National XC Championship (women) | 41:45 | 8:24 |
03/12/2005 | Dysart Cup | 34:42 | 8:40 |
09/02/2008 | Metropolitan League 6k (women) | 34:19 | 9:12 |
02/02/2008 | SEAA Vets XC Championships (women & V70) | 33:44 | 9:03 |
03/11/2007 | North London XC Championships (women) | 33:18 | 6:42 |
26/02/2005 | North of the Thames XC Champs 6k (women) | 32:50 | 8:48 |
11/10/2008 | Metropolitan League 6k (women) | 32:30 | 8:43 |
13/10/2007 | Metropolitan League 6k (women) | 32:16 | 8:39 |
08/12/2007 | London Championship 6k (women) | 32:03 | 8:36 |
23/01/2005 | Sunday League 3M | 31:45 | 10:39 |
17/11/2007 | North of the Thames XC Champs 6k (women) | 31:40 | 8:30 |
22/11/2008 | London Championship 6k (women) | 31:23 | 8:25 |
10/11/2007 | Metropolitan League 6k (women) | 30:50 | 8:16 |
13/01/2008 | Sunday League 3M | 30:48 | 10:19 |
08/11/2008 | Metropolitan League 6k (women) | 30:39 | 8:13 |
21/10/2007 | Sunday League 3M | 30:10 | 10:07 |
24/11/2007 | Metropolitan League 6k (women) | 29:30 | 7:55 |
18/12/2005 | Sunday League 3M | 29:04 | 9:45 |
23/10/2005 | Sunday League 3M | 28:59 | 9:43 |
19/12/2004 | Sunday League 3M | 26:28 | 8:52 |
24/10/2004 | Sunday League 3M | 26:21 | 8:50 |
19/11/2005 | London Championship 4.8k (women) | 25:57 | 8:39 |
12/11/2005 | North London XC Championships (women) | 25:31 | 5:08 |
26/11/2005 | Metropolitan League 4k (women) | 24:50 | 9:59 |
09/10/2004 | Metropolitan League 4k (women) | 22:48 | 9:10 |
29/10/2005 | Metropolitan League 4k (women) | 22:09 | 8:55 |
30/10/2004 | Metropolitan League 4k (women) | 21:58 | 8:50 |
27/11/2004 | Metropolitan League 4k (women) | 20:56 | 8:25 |
08/01/2005 | Metropolitan League 4k (women) | 19:22 | 7:47 |
12/02/2005 | Metropolitan League 4k (women) | 19:18 | 7:46 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
09/08/2008 | Norseman Xtreme | 18:55:39 |
19/08/2007 | Ironman UK | 14:38:21 |
17/06/2007 | Ironman 70.3 UK | 7:26:39 |
10/09/2006 | Helvellyn Triathlon | 5:54:59 |
11/11/2006 | Ballbuster Duathlon | 4:19:15 |
10/03/2007 | Ballbuster Duathlon | 4:18:21 |
23/05/2009 | Little Beaver Triathlon | 3:16:14 |
20/03/2010 | Dambuster Duathlon | 2:59:11 |
01/10/2006 | Helwith Bridge Duathlon | 2:52:06 |
02/04/2006 | South Coast Classic Duathlon | 2:05:41 |
29/07/2007 | The Long Swim @ Dorney Lake | 1:27:48 |
13/05/2007 | Morden Park 6n6 | 1:04:41 |
07/05/2006 | Morden Park 6n6 | 1:04:14 |
10/05/2009 | Morden Park 6n6 | 1:03:51 |
11/05/2008 | Morden Park 6n6 | 1:03:31 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
23/04/2005 | 100m | Serpentine Decathlon | 17.90 | 62.1% | 0.00 |
23/04/2005 | 400m | Serpentine Decathlon | 1:24.50 | 59.7% | 0.00 |
23/04/2005 | 1500m | Serpentine Decathlon | 6:46.00 | 59.0% | 0.00 |
23/04/2005 | Long jump | Serpentine Decathlon | 2.58m | 38.0% | 0.00 |
23/04/2005 | Shot 4kg | Serpentine Decathlon | 5.27m | 24.6% | 0.00 |