Lisa Wray
Club: Serpentine Running Club
Season bests
Runner number: 19249
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
02/10/2010 | Serpentine Handicap | 31:45 | 65.9% | 7:19 |
25/04/2010 | London Marathon | 3:23:21 | 66.6% | 7:45 |
21/02/2010 | Wokingham Half Marathon | 1:35:13 | 69.1% | 7:16 |
26/04/2009 | London Marathon | 3:16:28 | 68.9% | 7:30 |
15/03/2009 | Bath Half Marathon | 1:33:37 | 70.3% | 7:08 |
07/03/2009 | Serpentine Handicap | 29:40 | 70.5% | 6:51 |
03/01/2009 | Serpentine Handicap | 31:07 | 67.2% | 7:11 |
25/05/2008 | Edinburgh Marathon | 3:27:39 | 65.2% | 7:55 |
18/11/2007 | St Neots Half Marathon | 1:42:06 | 64.5% | 7:47 |
06/10/2007 | Serpentine Handicap | 32:43 | 63.9% | 7:33 |
22/04/2007 | London Marathon | 3:56:50 | 57.2% | 9:02 |
07/04/2007 | Serpentine Handicap | 33:38 | 62.2% | 7:46 |
25/02/2007 | Roding Valley Half Marathon | 1:50:08 | 59.8% | 8:24 |
03/02/2007 | Serpentine Handicap | 35:41 | 58.6% | 8:14 |
21/01/2007 | St Albans Fred Hughes 10M | 1:26:27 | 57.5% | 8:39 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
17/10/2010 | Greensand Marathon | 4:39:39 | 10:40 |
31/07/2010 | Swissalpine Davos K78 | 9:41:11 | 11:55 |
20/06/2010 | Isle of Wight - Round the Island 38M - Brighstone | 5:55:24 | 9:21 |
21/03/2010 | Sevenoaks Circular 20M | 4:37:00 | 13:51 |
28/02/2010 | Meon Valley Plod 21M | 3:25:01 | 10:00 |
05/12/2009 | Dysart Cup | 30:41 | 7:40 |
29/03/2009 | Great Grizedale Trail Run 10M | 1:13:55 | 7:23 |
08/11/2008 | Metropolitan League 6k (women) | 27:52 | 7:28 |
14/09/2008 | Eridge Park Trail 10M | 1:37:21 | 9:44 |
24/11/2007 | Metropolitan League 6k (women) | 29:14 | 7:50 |
14/10/2007 | Ridgeway Run 15k | 1:23:51 | 8:42 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
06/11/2010 | Ballbuster Duathlon | 3:48:20 |
18/07/2010 | Hathersage Hilly Triathlon | 1:40:15 |
17/03/2010 | La Santa Serpie Mini-Tri | 1:07:03 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.