Gavin Essex
Club: Serpentine Running Club
Season bests
Runner number: 11164
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/05/2021 | Serpentine 5k - test race | 23:02 | 66.6% | 7:25 |
06/01/2018 | Serpentine Handicap | 36:48 | 57.0% | 8:29 |
02/09/2017 | Serpentine Handicap | 34:19 | 61.1% | 7:55 |
05/11/2016 | Serpentine Handicap | 32:10 | 64.6% | 7:25 |
01/10/2016 | Serpentine Handicap | 31:57 | 65.1% | 7:22 |
06/08/2016 | Serpentine Handicap | 32:03 | 64.9% | 7:24 |
02/07/2016 | Serpentine Handicap | 32:07 | 64.7% | 7:25 |
07/05/2016 | Serpentine Handicap | 33:26 | 61.7% | 7:43 |
02/04/2016 | Serpentine Handicap | 34:05 | 60.5% | 7:52 |
03/10/2015 | Serpentine Handicap | 30:36 | 67.4% | 7:04 |
15/03/2015 | North London Half Marathon | 1:42:04 | 64.5% | 7:47 |
01/11/2014 | Serpentine Handicap | 30:52 | 66.9% | 7:07 |
05/10/2013 | Serpentine Handicap | 30:25 | 67.4% | 7:01 |
31/08/2013 | Serpentine Handicap | 30:06 | 68.1% | 6:57 |
06/07/2013 | Serpentine Handicap | 31:16 | 65.6% | 7:13 |
01/06/2013 | Serpentine Handicap | 30:02 | 68.3% | 6:56 |
02/03/2013 | Serpentine Handicap | 29:25 | 69.1% | 6:47 |
02/02/2013 | Serpentine Handicap | 31:06 | 65.4% | 7:10 |
05/01/2013 | Serpentine Handicap | 32:20 | 62.9% | 7:28 |
05/05/2012 | Serpentine Handicap | 30:04 | 67.1% | 6:56 |
01/04/2012 | Old Deer Park Richmond 10k | 43:43 | 67.5% | 7:02 |
01/10/2011 | Serpentine Handicap | 32:03 | 62.9% | 7:24 |
02/07/2011 | Serpentine Handicap | 28:36 | 70.5% | 6:36 |
07/05/2011 | Serpentine Handicap | 29:00 | 69.0% | 6:41 |
02/04/2011 | Serpentine Handicap | 29:17 | 68.4% | 6:45 |
05/03/2011 | Serpentine Handicap | 29:21 | 68.2% | 6:46 |
05/02/2011 | Serpentine Handicap | 29:40 | 67.5% | 6:51 |
06/02/2010 | Serpentine Handicap | 29:33 | 67.3% | 6:49 |
05/12/2009 | Serpentine Handicap | 28:40 | 69.4% | 6:37 |
07/11/2009 | Serpentine Handicap | 29:09 | 68.2% | 6:43 |
03/10/2009 | Serpentine Handicap | 29:36 | 67.2% | 6:50 |
05/09/2009 | Serpentine Handicap | 29:39 | 67.1% | 6:50 |
01/08/2009 | Serpentine Handicap | 30:10 | 65.9% | 6:58 |
06/06/2009 | Serpentine Handicap | 28:52 | 68.9% | 6:40 |
04/04/2009 | Serpentine Handicap | 29:17 | 67.3% | 6:45 |
07/03/2009 | Serpentine Handicap | 29:02 | 67.9% | 6:42 |
26/05/2008 | London 10,000 | 43:25 | 66.4% | 6:59 |
30/11/2007 | Last Friday 5k | 21:11 | 64.9% | 6:49 |
23/04/2006 | London Marathon | 3:26:06 | 62.1% | 7:52 |
06/11/2005 | Regent's Park 10k | 43:38 | 63.4% | 7:01 |
31/12/2004 | Last Friday 5k | 19:57 | 66.6% | 6:25 |
26/03/2004 | Last Friday 5k | 19:42 | 67.0% | 6:20 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
31/05/2015 | Outlaw Half Nottingham | 6:50:44 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.