Date |
Series |
Time |
Graded |
Pace |
23/04/2006 |
London Marathon |
3:19:32 |
63.6% |
7:37 |
12/03/2000 |
Finchley 20M |
2:35:44 |
60.6% |
7:47 |
13/05/2001 |
Richmond Ranelagh Half Marathon |
1:28:44 |
67.2% |
6:46 |
21/05/2000 |
Richmond Ranelagh Half Marathon |
1:28:02 |
67.8% |
6:43 |
08/06/2003 |
Southend Half Marathon |
1:26:21 |
69.1% |
6:35 |
24/09/2000 |
Cabbage Patch 10M |
1:06:57 |
66.7% |
6:42 |
20/02/2005 |
Bramley 10M |
1:05:08 |
68.6% |
6:31 |
23/09/2001 |
Cabbage Patch 10M |
1:03:11 |
70.7% |
6:19 |
17/06/2000 |
Club Championship 10k |
39:55 |
67.6% |
6:25 |
05/02/2000 |
Serpentine Handicap (long course) |
29:55 |
61.7% |
6:54 |
19/08/2001 |
Club Championship 5M |
29:42 |
72.2% |
5:56 |
04/03/2000 |
Serpentine Handicap (long course) |
28:31 |
64.8% |
6:35 |
01/04/2000 |
Serpentine Handicap (long course) |
28:10 |
65.6% |
6:30 |
06/05/2000 |
Serpentine Handicap (97-04) |
26:59 |
64.2% |
6:37 |
07/10/2000 |
Serpentine Handicap (97-04) |
26:00 |
66.6% |
6:22 |
06/04/2002 |
Serpentine Handicap (97-04) |
25:33 |
67.8% |
6:16 |
10/06/2000 |
Serpentine Handicap (97-04) |
25:28 |
68.0% |
6:14 |
03/02/2001 |
Serpentine Handicap (97-04) |
25:19 |
68.4% |
6:12 |
04/11/2000 |
Serpentine Handicap (97-04) |
25:14 |
68.7% |
6:11 |
01/12/2001 |
Serpentine Handicap (97-04) |
24:58 |
69.4% |
6:07 |
02/12/2000 |
Serpentine Handicap (97-04) |
24:47 |
69.9% |
6:04 |
03/03/2001 |
Serpentine Handicap (97-04) |
24:41 |
70.2% |
6:03 |
06/10/2001 |
Serpentine Handicap (97-04) |
24:39 |
70.3% |
6:02 |
07/04/2001 |
Serpentine Handicap (97-04) |
24:29 |
70.8% |
6:00 |
03/11/2001 |
Serpentine Handicap (97-04) |
24:18 |
71.3% |
5:57 |
05/05/2001 |
Serpentine Handicap (97-04) |
24:16 |
71.4% |
5:57 |
07/07/2001 |
Serpentine Handicap (97-04) |
23:39 |
73.3% |
5:48 |
21/06/2000 |
Club Championship 5k |
18:44 |
69.3% |
6:02 |
28/09/2001 |
Last Friday 5k |
18:14 |
71.2% |
5:52 |
25/05/2001 |
Last Friday 5k |
17:34 |
73.9% |
5:39 |
26/06/2000 |
Club Championship 3k |
10:49 |
69.2% |
5:48 |
19/06/2002 |
Club Championship 3k |
10:42 |
69.9% |
5:44 |
17/06/2003 |
Club Championship 3k |
10:39 |
70.4% |
5:43 |
15/08/2001 |
Club Championship 3k |
10:27 |
71.6% |
5:36 |
20/05/2000 |
Club Championship 1k |
3:06 |
70.8% |
4:59 |
19/05/2001 |
Club Championship 1k |
2:54 |
76.1% |
4:40 |
No races found.
Date |
Event |
Series |
Result |
Graded |
Points |
06/05/2000 |
3000m steeplechase |
Southern Mens League Division 4 |
14:00.30 |
57.4% |
0.00 |
24/06/2000 |
3000m steeplechase |
Southern Mens League Division 4 |
11:58.10 |
67.1% |
0.00 |
08/07/2000 |
3000m steeplechase |
Southern Mens League Division 4 |
11:51.50 |
67.8% |
0.00 |
22/07/2000 |
3000m steeplechase |
Southern Mens League Division 2 |
11:44.20 |
68.5% |
0.00 |
04/07/2001 |
3000m |
Rosenheim League (Eastern div) |
10:17.90 |
72.7% |
0.00 |
18/07/2001 |
3000m |
Rosenheim League (Eastern div) |
10:16.20 |
72.9% |
0.00 |
05/07/2000 |
1mile |
Club Championship 1mile |
5:28.00 |
68.4% |
|
11/07/2001 |
1mile |
Club Championship 1mile |
5:06.00 |
73.3% |
|
24/06/2000 |
400m hurdles |
Southern Mens League Division 4 |
1:17.60 |
60.7% |
0.00 |
08/07/2000 |
400m hurdles |
Southern Mens League Division 4 |
1:14.70 |
63.1% |
0.00 |
22/07/2000 |
400m hurdles |
Southern Mens League Division 2 |
1:12.20 |
65.2% |
0.00 |
06/05/2000 |
400m |
Southern Mens League Division 4 |
1:09.50 |
62.7% |
0.00 |
03/06/2000 |
400m |
Southern Mens League Division 4 |
1:04.70 |
67.3% |
0.00 |
18/07/2001 |
400m |
Rosenheim League (Eastern div) |
1:03.60 |
68.9% |
0.00 |
06/05/2000 |
200m |
Southern Mens League Division 4 |
30.10 |
65.5% |
0.00 |
06/05/2000 |
100m |
Southern Mens League Division 4 |
14.30 |
69.0% |
0.00 |
04/07/2001 |
100m |
Rosenheim League (Eastern div) |
14.20 |
69.4% |
0.00 |
03/06/2000 |
100m |
Southern Mens League Division 4 |
13.80 |
71.4% |
0.00 |
24/06/2000 |
100m |
Southern Mens League Division 4 |
13.00 |
75.8% |
0.00 |
04/07/2001 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
18/07/2001 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
22/07/2000 |
- 4x100m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
08/07/2000 |
- 4x100m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
03/06/2000 |
- 4x100m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
03/06/2000 |
- 4x400m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
06/05/2000 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
24/06/2000 |
- 4x100m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
06/05/2000 |
Long jump |
Southern Mens League Division 4 |
4.46m |
49.8% |
0.00 |