Demetrius Onoufriou
Club: Serpentine Running Club
Season bests
Runner number: 1237
Road Races X/C Multi-sport T & F
No races found.
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
22/05/2004 | 3000m steeplechase | Southern Mens League Division 2 | 10:19.30 | 78.0% | 0.00 |
28/06/2003 | 3000m steeplechase | Southern Mens League Division 2 | 9:58.50 | 80.7% | 0.00 |
03/06/2000 | 3000m steeplechase | Southern Mens League Division 2 | 9:44.30 | 82.8% | 0.00 |
03/06/2000 | 800m | Southern Mens League Division 2 | 2:06.60 | 80.5% | 0.00 |
24/06/2000 | 5000m | Southern Mens League Division 2 | 16:13.70 | 80.4% | 0.00 |
12/07/2003 | 3000m steeplechase | Southern Mens League Division 2 | 9:59.70 | 80.5% | 0.00 |
02/06/2001 | 3000m steeplechase | Southern Mens League Division 2 | 9:44.80 | 82.7% | 0.00 |
22/07/2000 | 3000m steeplechase | Southern Mens League Division 2 | 9:49.10 | 82.1% | 0.00 |
21/07/2001 | 3000m steeplechase | Southern Mens League Division 2 | 10:02.80 | 80.2% | 0.00 |
03/05/2003 | 3000m steeplechase | Southern Mens League Division 2 | 10:22.70 | 77.6% | 0.00 |
21/07/2001 | - 4x400m(2) | Southern Mens League Division 2 | 0.00 | n/a | 0.00 |
22/07/2000 | - 4x400m(3) | Southern Mens League Division 2 | 0.00 | n/a | 0.00 |
02/06/2001 | - 4x400m(3) | Southern Mens League Division 2 | 59.50 | n/a | 0.00 |
03/05/2003 | - 4x400m(4) | Southern Mens League Division 2 | 0.00 | n/a | 0.00 |
30/07/2005 | 3000m steeplechase | Southern Mens League Division 1 | 10:08.20 | 79.4% | 0.00 |
30/07/2005 | 800m | Southern Mens League Division 1 | 2:12.40 | 76.9% | 0.00 |
09/07/2005 | 3000m steeplechase | Southern Mens League Division 1 | 10:01.10 | 80.3% | 0.00 |
25/06/2005 | 3000m steeplechase | Southern Mens League Division 1 | 10:06.50 | 79.6% | 0.00 |
16/06/2001 | 3000m steeplechase | SEAA U20/Senior Championships | 9:39.30 | 83.5% | 0.00 |
20/08/2003 | 1500m | Rosenheim League Final | 4:24.70 | 78.6% | 0.00 |
08/06/2005 | 1500m | Rosenheim League (Eastern div) | 4:29.60 | 77.2% | 0.00 |
13/07/2001 | 1500m | Rosenheim League (Eastern div) | 4:17.40 | 81.0% | 0.00 |
16/07/2003 | 1500m | Rosenheim League (Eastern div) | 4:24.00 | 78.9% | 0.00 |
30/07/2003 | 1500m | Rosenheim League (Eastern div) | 4:25.60 | 78.4% | 0.00 |
18/07/2001 | 3000m | Rosenheim League (Eastern div) | 9:22.50 | 80.3% | 0.00 |
21/06/2006 | 3000m | Rosenheim League (Eastern div) | 10:24.00 | 72.1% | 0.00 |
14/05/2003 | 1500m | Rosenheim League (Eastern div) | 4:30.30 | 77.1% | 0.00 |
30/05/2001 | 3000m | Rosenheim League (Eastern div) | 9:22.90 | 80.2% | 0.00 |
16/05/2001 | 3000m | Rosenheim League (Eastern div) | 9:36.80 | 78.3% | 0.00 |
30/05/2001 | - 4x200m(3) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
30/05/2001 | - 4x200m(3) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
01/08/2001 | 2000m steeplechase | Rosenheim League (Eastern div) | 6:37.80 | n/a | 0.00 |
26/05/2004 | 1500m | Rosenheim League (Eastern div) | 4:26.81 | 78.0% | 0.00 |
13/06/2001 | 1500m | Open | 4:17.40 | 81.0% | 0.00 |
04/06/2003 | 1mile | Club Championship 1mile | 4:52.00 | 77.1% | |
05/07/2000 | 1mile | Club Championship 1mile | 4:45.00 | 79.1% |