Richard Howard
Club: Unattached
Season bests
Runner number: 23813
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
30/01/2009 | Last Friday 5k | 20:06 | 64.3% | 6:28 |
31/10/2008 | Last Friday 5k | 20:08 | 64.2% | 6:29 |
28/11/2008 | Last Friday 5k | 20:17 | 63.8% | 6:32 |
19/12/2008 | Last Friday 5k | 20:24 | 63.4% | 6:34 |
29/08/2008 | Last Friday 5k | 20:25 | 63.3% | 6:34 |
26/09/2008 | Last Friday 5k | 20:45 | 62.2% | 6:41 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.