Frances Ngu
Club: Serpentine Running Club
Season bests
Runner number: 12044
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
13/06/2020 | Serpiesphere virtual 5k | 41:54 | 36.6% | 13:29 |
01/03/2020 | The Big Half | 2:20:17 | 48.4% | 10:42 |
01/02/2020 | Serpentine Handicap | 41:38 | 51.9% | 9:36 |
01/12/2019 | Valencia Marathon | 4:39:47 | 50.2% | 10:40 |
20/10/2019 | Amsterdam Marathon | 4:42:37 | 49.7% | 10:47 |
13/10/2019 | Cabbage Patch 10M | 1:33:13 | 55.1% | 9:19 |
05/10/2019 | Serpentine Handicap | 37:44 | 57.2% | 8:42 |
11/08/2019 | Summer League 10k | 58:30 | 53.7% | 9:25 |
03/08/2019 | Serpentine Handicap | 40:09 | 53.8% | 9:16 |
07/04/2019 | Greater Manchester Marathon | 5:46:12 | 40.3% | 13:12 |
24/03/2019 | Hastings Half Marathon | 3:00:09 | 37.4% | 13:44 |
10/03/2019 | The Big Half | 2:56:14 | 38.3% | 13:26 |
16/09/2018 | Berlin Marathon | 5:43:22 | 40.7% | 13:06 |
02/09/2018 | Maidenhead Half Marathon | 2:32:38 | 44.2% | 11:38 |
01/09/2018 | Serpentine Handicap | 39:32 | 54.3% | 9:07 |
05/08/2018 | Summer League 10k | 1:05:09 | 47.9% | 10:29 |
04/08/2018 | Serpentine Handicap | 42:58 | 49.9% | 9:55 |
26/07/2018 | Club Championship 5k | 26:55 | 56.4% | 8:40 |
15/07/2018 | Summer League 10k | 57:45 | 54.1% | 9:18 |
07/07/2018 | Serpentine Handicap | 39:41 | 54.1% | 9:09 |
30/06/2018 | Club Championship 1k | 4:28 | 56.9% | 7:11 |
17/06/2018 | Summer League 5M | 47:30 | 52.4% | 9:30 |
27/05/2018 | Edinburgh Marathon | 4:35:45 | 50.3% | 10:31 |
07/05/2018 | MKM (Milton Keynes) Half Marathon | 2:45:42 | 40.5% | 12:38 |
15/04/2018 | Brighton Marathon | 4:53:11 | 47.3% | 11:11 |
08/04/2018 | Paris Marathon | 5:26:18 | 42.5% | 12:27 |
24/03/2018 | IAAF World Half Marathon Championships | 2:03:25 | 54.3% | 9:25 |
11/03/2018 | MK Festival of Running Half Marathon | 2:18:36 | 48.4% | 10:34 |
04/03/2018 | The Big Half | 2:00:08 | 55.8% | 9:10 |
03/02/2018 | Serpentine Handicap | 40:58 | 52.1% | 9:27 |
29/10/2017 | Thames Riverside Half Marathon | 2:31:24 | 44.3% | 11:33 |
17/09/2017 | Richmond Running Festival Half Marathon | 2:07:26 | 52.6% | 9:43 |
07/06/2017 | Chase the Sun Clapham Common 5k | 25:17 | 59.7% | 8:08 |
03/06/2017 | Serpentine Handicap | 38:16 | 55.5% | 8:50 |
17/05/2017 | Chase the Sun QE Olympic Park 10k | 54:10 | 57.0% | 8:43 |
14/05/2017 | Olympic Park 10k | 55:00 | 56.2% | 8:51 |
10/05/2017 | Chase the Sun Finsbury Park 10k | 57:04 | 54.1% | 9:11 |
23/04/2017 | London Marathon | 4:36:27 | 49.9% | 10:33 |
12/04/2017 | Chase the Sun QE Olympic Park 10k | 53:05 | 58.2% | 8:32 |
09/04/2017 | Putney & Fulham Half Marathon | 2:12:36 | 50.3% | 10:07 |
19/03/2017 | Reading Half Marathon | 2:08:45 | 51.8% | 9:49 |
12/03/2017 | Silverstone Half Marathon | 2:08:23 | 51.9% | 9:47 |
19/02/2017 | RunThrough Greenwich Park 10k | 55:37 | 55.6% | 8:57 |
04/12/2005 | Regent's Park 10k | 56:02 | 53.4% | 9:01 |
16/10/2005 | Nike 10k | 57:23 | 52.1% | 9:14 |
06/03/2005 | Regent's Park 10k | 54:05 | 55.3% | 8:42 |
25/02/2005 | Last Friday 5k | 25:20 | 56.8% | 8:09 |
05/02/2005 | Serpentine Handicap | 36:31 | 56.1% | 8:25 |
04/12/2004 | Serpentine Handicap | 36:31 | 56.1% | 8:25 |
28/11/2004 | Nike 10k | 1:00:03 | 49.8% | 9:40 |
07/11/2004 | Regent's Park 10k | 56:53 | 52.6% | 9:09 |
29/10/2004 | Last Friday 5k | 28:01 | 51.4% | 9:01 |
02/10/2004 | Serpentine Handicap | 38:19 | 53.5% | 8:50 |
01/08/2004 | London 10k | 1:06:10 | 45.2% | 10:39 |
23/05/2004 | Capital 10k | 1:03:15 | 47.3% | 10:11 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
14/11/2004 | Sunday League 5M | 53:35 | 10:47 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
16/07/2023 | Windrush Aquathlon | 1:06:02 |
12/05/2019 | Ocean Lava Montenegro Triathlon | 7:47:22 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
16/07/2019 | 3000m | Club Championship 3000m | 15:26.30 | 57.2% | 0.00 |
09/07/2019 | 1mile | Club Championship 1mile | 7:37.40 | 58.7% | 0.00 |
18/07/2018 | 1500m | Rosenheim League (Eastern div) | 6:58.10 | 58.8% | 0.00 |
18/07/2018 | 3000m | Rosenheim League (Eastern div) | 16:03.76 | 54.5% | 0.00 |
03/07/2018 | 1mile | Club Championship 1mile | 7:31.40 | 58.9% | 0.00 |
23/06/2018 | 2000m steeplechase | Southern Athletics League (div 3) | 11:33.20 | 58.6% | 0.00 |
23/06/2018 | 3000m | Southern Athletics League (div 3) | 16:04.80 | 54.4% | 6.00 |
19/05/2018 | 5000m | Southern Athletics League (div 3) | 27:50.97 | 53.5% | 6.00 |
19/05/2018 | - 4x400m(1) | Southern Athletics League (div 3) | 1:34.90 | n/a | 0.00 |
09/05/2018 | 1500m | Rosenheim League (Eastern div) | 7:25.30 | 54.7% | 3.00 |
09/05/2018 | - 4x200m(2) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
28/04/2018 | 1500m | Southern Athletics League (div 3) | 7:14.80 | 56.0% | 0.00 |
28/04/2018 | 3000m | Southern Athletics League (div 3) | 14:48.60 | 58.6% | 2.00 |
17/06/2017 | 200m | Southern Athletics League (div 2) | 38.33 | 58.2% | 0.00 |
17/06/2017 | 400m | Southern Athletics League (div 2) | 1:27.35 | 59.4% | 0.00 |
17/06/2017 | 3000m | Southern Athletics League (div 2) | 15:57.08 | 54.4% | 0.00 |
22/06/2005 | 100m | Rosenheim League (Eastern div) | 16.60 | 65.0% | 0.00 |
22/06/2005 | 200m | Rosenheim League (Eastern div) | 36.60 | 59.2% | 0.00 |
22/06/2005 | 1500m | Rosenheim League (Eastern div) | 7:10.80 | 53.6% | 0.00 |
22/06/2005 | - 4x200m(4) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
25/05/2005 | 100m | Rosenheim League (Eastern div) | 16.40 | 65.9% | 0.00 |
25/05/2005 | 200m | Rosenheim League (Eastern div) | 34.50 | 62.9% | 0.00 |
11/05/2005 | 100m | Rosenheim League (Eastern div) | 16.00 | 67.5% | 0.00 |
11/05/2005 | 200m | Rosenheim League (Eastern div) | 35.47 | 61.2% | 0.00 |
11/05/2005 | - 4x200m(4) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
23/04/2005 | 100m | Serpentine Decathlon | 16.80 | 64.3% | 0.00 |
23/04/2005 | 400m | Serpentine Decathlon | 1:23.70 | 57.4% | 0.00 |
23/04/2005 | Javelin 600g | Serpentine Decathlon | 10.19m | 13.5% | 0.00 |
23/04/2005 | Discus 1kg | Serpentine Decathlon | 13.43m | 18.3% | 0.00 |
23/04/2005 | Shot 4kg | Serpentine Decathlon | 5.44m | 25.8% | 0.00 |
23/04/2005 | Long jump | Serpentine Decathlon | 2.83m | 38.7% | 0.00 |
23/04/2005 | High jump | Serpentine Decathlon | 1.00m | 49.0% | 0.00 |
23/04/2005 | Pole vault | Serpentine Decathlon | 0.87m | 20.0% | 0.00 |