Member's LoginWelcome to the website of central London's running and triathlon club where you'll find information about the club, how to join and get involved, our weekly schedule of training, about our running, triathlon, cross country and track & field activities, a beginner's guide to running, suggestions for where to run and cycle in the London area, a London Marathon guide, our race & event planner, results from thousands of races, and advice about health, nutrition, training and many other subjects of interest to runners and triathletes.
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News 
Track & Field SML Division 1: End of Season Report
A Serpie running less than 11s for the 100m? You have to be joking...!
A Serpie clearing 2m in the High Jump? Pull the other one...!
A Serpie throwing 45m in the Javelin? Whatever...!
A Serpie running 2:02 for 800m? Err, well, yeh, OK - I’ll buy that one...
Lanzarote trip 2009
Registration for the annual Serpentine trip to Lanzarote is finally open!
What happened at the last committee meeting?
Find out by checking the minutes...
Updated - Training Seminar for advanced runners
A talk and Q/A session for coaches and advanced runners with top UK coach Bud Baldaro.Only five places left.