Ryan Friel
Club: East London Runners
Season bests
Runner number: 49334
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
26/04/2024 | Last Friday 5k | 16:17 | 82.4% | 5:14 |
23/02/2024 | Last Friday 5k | 16:40 | 80.5% | 5:22 |
26/01/2024 | Last Friday 5k | 16:10 | 82.5% | 5:12 |
29/12/2023 | Last Friday 5k | 15:54 | 83.9% | 5:07 |
24/11/2023 | Last Friday 5k | 15:53 | 84.0% | 5:07 |
26/05/2023 | Last Friday 5k | 15:55 | 83.8% | 5:07 |
24/02/2023 | Last Friday 5k | 16:37 | 80.3% | 5:21 |
27/01/2023 | Last Friday 5k | 17:34 | 75.5% | 5:39 |
24/06/2022 | Last Friday 5k | 16:40 | 79.6% | 5:22 |
27/05/2022 | Last Friday 5k | 16:36 | 79.9% | 5:21 |
29/04/2022 | Last Friday 5k | 16:19 | 81.3% | 5:15 |
25/03/2022 | Last Friday 5k | 16:55 | 78.4% | 5:27 |
29/10/2021 | Last Friday 5k | 17:29 | 75.5% | 5:38 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.