Constantine Prakas
Club: Serpentine Running Club
Season bests
Runner number: 44151
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
23/02/2024 | Last Friday 5k | 39:16 | 44.0% | 12:38 |
26/01/2024 | Last Friday 5k | 37:24 | 46.2% | 12:02 |
23/06/2023 | Last Friday 5k | 33:16 | 51.9% | 10:42 |
28/04/2023 | Last Friday 5k | 34:35 | 49.4% | 11:08 |
27/01/2023 | Last Friday 5k | 35:49 | 47.7% | 11:32 |
27/09/2019 | Last Friday 5k | 34:42 | 48.0% | 11:10 |
30/08/2019 | Last Friday 5k | 35:39 | 46.7% | 11:28 |
04/05/2019 | Serpentine Handicap | 42:49 | 54.7% | 9:53 |
26/04/2019 | Last Friday 5k | 31:11 | 53.0% | 10:02 |
06/04/2019 | Serpentine Handicap | 44:45 | 52.3% | 10:19 |
22/02/2019 | Last Friday 5k | 32:34 | 50.7% | 10:29 |
03/11/2018 | Serpentine Handicap | 43:15 | 54.1% | 9:59 |
26/10/2018 | Last Friday 5k | 30:17 | 54.5% | 9:45 |
06/10/2018 | Serpentine Handicap | 43:19 | 54.1% | 10:00 |
30/09/2018 | Ealing Half Marathon | 2:22:16 | 52.1% | 10:51 |
02/06/2018 | Serpentine Handicap | 42:34 | 55.0% | 9:49 |
25/05/2018 | Last Friday 5k | 30:45 | 53.2% | 9:54 |
06/05/2018 | Richmond Ranelagh Half Marathon | 2:32:15 | 48.2% | 11:37 |
29/04/2018 | Wimbledon Half Marathon | 2:19:42 | 52.6% | 10:39 |
24/11/2017 | Last Friday 5k | 30:03 | 54.5% | 9:40 |
22/10/2017 | Great South Run 10M | 1:48:41 | 51.0% | 10:52 |
29/09/2017 | Last Friday 5k | 30:43 | 53.3% | 9:53 |
16/07/2017 | Summer League 10k | 42:42 | 79.0% | 6:52 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.