Constantine Prakas

Club: Serpentine Running Club
Season bests Edit
Runner number: 44151

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
24/11/2017 Last Friday 5k 30:03 54.5% 9:40
26/10/2018 Last Friday 5k 30:17 54.5% 9:45
29/09/2017 Last Friday 5k 30:43 53.3% 9:53
25/05/2018 Last Friday 5k 30:45 53.2% 9:54
26/04/2019 Last Friday 5k 31:11 53.0% 10:02
22/02/2019 Last Friday 5k 32:34 50.7% 10:29
27/09/2019 Last Friday 5k 34:42 48.0% 11:10
30/08/2019 Last Friday 5k 35:39 46.7% 11:28
02/06/2018 Serpentine Handicap 42:34 55.0% 9:49
16/07/2017 Summer League 10k 42:42 79.0% 6:52
04/05/2019 Serpentine Handicap 42:49 54.7% 9:53
03/11/2018 Serpentine Handicap 43:15 54.1% 9:59
06/10/2018 Serpentine Handicap 43:19 54.1% 10:00
06/04/2019 Serpentine Handicap 44:45 52.3% 10:19
22/10/2017 Great South Run 10M 1:48:41 51.0% 10:52
29/04/2018 Wimbledon Half Marathon 2:19:42 52.6% 10:39
30/09/2018 Ealing Half Marathon 2:22:16 52.1% 10:51
06/05/2018 Richmond Ranelagh Half Marathon 2:32:15 48.2% 11:37


Chart 5dafb889ca43d

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

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Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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