Julian Russell
Club: Woodford Green with Essex Ladies
Season bests
Runner number: 40695
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
30/10/2015 | Last Friday 5k | 17:38 | 75.2% | 5:40 |
28/10/2016 | Last Friday 5k | 17:39 | 75.6% | 5:41 |
25/11/2016 | Last Friday 5k | 17:39 | 75.6% | 5:41 |
29/04/2016 | Last Friday 5k | 18:00 | 73.7% | 5:48 |
26/08/2016 | Last Friday 5k | 18:03 | 73.9% | 5:49 |
29/07/2016 | Last Friday 5k | 18:04 | 73.8% | 5:49 |
22/02/2019 | Last Friday 5k | 18:06 | 74.7% | 5:49 |
24/11/2017 | Last Friday 5k | 18:34 | 72.3% | 5:58 |
29/09/2017 | Last Friday 5k | 18:35 | 72.2% | 5:59 |
28/06/2019 | Last Friday 5k | 18:37 | 73.1% | 5:59 |
27/10/2017 | Last Friday 5k | 18:44 | 71.7% | 6:02 |
28/02/2020 | Last Friday 5k | 18:51 | 72.2% | 6:04 |
31/05/2019 | Last Friday 5k | 19:19 | 70.5% | 6:13 |
26/04/2019 | Last Friday 5k | 19:47 | 68.3% | 6:22 |
04/10/2015 | Middlesex 10k | 36:19 | 74.2% | 5:51 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.