Gowan Clews
Club: Serpentine Running Club
Season bests
Runner number: 7129
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/05/2004 | Serpentine Handicap (97-04) | 40:44 | 46.1% | 9:59 |
03/04/2004 | Serpentine Handicap (97-04) | 41:47 | 44.9% | 10:14 |
03/07/2004 | Serpentine Handicap (97-04) | 42:48 | 43.8% | 10:29 |
07/08/2004 | Serpentine Handicap (97-04) | 45:03 | 41.7% | 11:02 |
07/02/2004 | Serpentine Handicap (97-04) | 48:25 | 38.8% | 11:52 |
04/06/2005 | Serpentine Handicap | 48:42 | 41.4% | 11:14 |
07/05/2005 | Serpentine Handicap | 49:51 | 40.4% | 11:30 |
03/12/2005 | Serpentine Handicap | 50:41 | 39.7% | 11:42 |
02/04/2005 | Serpentine Handicap | 53:19 | 37.8% | 12:18 |
05/02/2005 | Serpentine Handicap | 53:26 | 37.7% | 12:20 |
14/03/2004 | Hillingdon 5M | 57:15 | 40.5% | 11:27 |
15/05/2005 | Coombe Hill 5M | 58:39 | 39.9% | 11:44 |
16/05/2004 | Run Wembley (Sudbury Court) 10k | 1:11:22 | 40.8% | 11:29 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
22/10/2005 | Greenwich Hills Time Trial | 4:17 |
10/09/2005 | Greenwich Hills Time Trial | 4:20 |
30/07/2005 | Greenwich Hills Time Trial | 4:25 |
09/04/2005 | Greenwich Hills Time Trial | 4:52 |
28/05/2005 | Greenwich Hills Time Trial | 4:52 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
02/08/2005 | 1mile | Club Championship 1mile | 9:28.00 | 43.8% |