Heather Welham
Club: Serpentine Running Club
Season bests
Runner number: 23231
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
08/06/2015 | Sri Chinmoy 5k | 27:23 | 54.4% | 8:49 |
13/06/2016 | Sri Chinmoy 5k | 27:57 | 53.2% | 9:00 |
10/07/2016 | Summer League 5M | 45:31 | 53.5% | 9:06 |
07/12/2014 | Regent's Park 10k | 57:38 | 53.0% | 9:16 |
30/11/2012 | Last Friday 5k | 28:55 | 51.3% | 9:18 |
04/09/2016 | Middlesex 10k | 58:11 | 52.5% | 9:22 |
28/02/2015 | Sri Chinmoy 10M | 1:33:50 | 53.3% | 9:23 |
11/12/2016 | Dame Kelly Holmes Trust 10k | 58:49 | 52.1% | 9:28 |
06/10/2013 | Regent's Park 10k | 59:41 | 50.9% | 9:36 |
01/09/2013 | Regent's Park Summer 10k | 59:59 | 50.7% | 9:39 |
02/02/2014 | Regent's Park 10k | 1:00:14 | 50.6% | 9:41 |
28/09/2012 | Last Friday 5k | 30:10 | 49.1% | 9:42 |
24/07/2016 | Summer League 10k | 1:00:24 | 50.6% | 9:43 |
03/02/2013 | Regent's Park 10k | 1:00:26 | 50.3% | 9:43 |
06/04/2014 | Regent's Park Summer 10k | 1:00:51 | 50.1% | 9:47 |
02/03/2014 | Regent's Park 10k | 1:01:04 | 49.9% | 9:50 |
05/07/2008 | Serpentine Handicap | 42:43 | 49.0% | 9:51 |
07/08/2010 | Regent's Park Summer 10k | 1:02:01 | 48.9% | 9:59 |
28/09/2014 | Ealing Half Marathon | 2:11:01 | 50.5% | 10:00 |
25/09/2016 | Windsor Half Marathon | 2:12:06 | 49.9% | 10:04 |
16/07/2017 | Summer League 10k | 1:02:38 | 48.9% | 10:05 |
28/04/2013 | Plymouth Half Marathon | 2:15:16 | 48.8% | 10:19 |
13/03/2016 | Finchley 20M | 3:39:00 | 46.8% | 10:57 |
29/05/2016 | Edinburgh Marathon | 4:52:36 | 46.6% | 11:09 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
08/11/2015 | Grand Union Canal Half Marathon | 2:26:57 | 11:12 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
18/07/2017 | 1mile | Club Championship 1mile | 8:06.00 | 53.0% | 0.00 |