Karmen Pardoe
Club: Hillingdon AC
Season bests
Runner number: 22424
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/01/2008 | New Year's Day 3k Fun Run | 12:54 | 66.9% | 6:55 |
25/10/2019 | Last Friday 5k | 21:26 | 77.1% | 6:54 |
29/09/2023 | Last Friday 5k | 21:18 | 81.1% | 6:51 |
30/08/2019 | Last Friday 5k | 21:12 | 77.9% | 6:49 |
30/12/2011 | Last Friday 5k | 21:01 | 73.7% | 6:46 |
25/01/2019 | Last Friday 5k | 20:44 | 78.8% | 6:40 |
26/02/2016 | Last Friday 5k | 20:32 | 77.2% | 6:36 |
26/01/2018 | Last Friday 5k | 20:03 | 80.7% | 6:27 |
22/02/2019 | Last Friday 5k | 20:02 | 81.6% | 6:27 |
25/05/2018 | Last Friday 5k | 19:58 | 81.0% | 6:26 |
24/11/2017 | Last Friday 5k | 19:38 | 82.4% | 6:19 |
24/02/2012 | Last Friday 5k | 19:36 | 79.1% | 6:18 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.