Nia Chou
Club: Serpentine Running Club
Season bests
Runner number: 1560
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/02/2016 | Brighton Half Marathon (2015-2017 short course) | 1:40:30 | 67.1% | 7:43 |
22/06/2003 | Borehamwood Half Marathon | 1:38:03 | 67.1% | 7:29 |
19/10/2003 | Amsterdam Marathon | 3:24:12 | 68.0% | 7:47 |
03/03/2001 | Serpentine Handicap (97-04) | 27:58 | 68.7% | 6:51 |
05/06/2002 | Club Championship 5k | 20:24 | 70.6% | 6:34 |
23/09/2001 | Cabbage Patch 10M | 1:09:07 | 71.4% | 6:55 |
01/06/2002 | Serpentine Handicap (97-04) | 26:50 | 71.6% | 6:35 |
29/02/2004 | Bramley 10M | 1:07:58 | 72.7% | 6:48 |
15/06/2002 | Club Championship 1k | 3:21 | 72.7% | 5:23 |
03/11/2001 | Serpentine Handicap (97-04) | 26:23 | 72.9% | 6:28 |
07/04/2001 | Serpentine Handicap (97-04) | 26:18 | 73.1% | 6:27 |
14/03/2004 | Washington St Patrick's Day 10k | 40:40 | 73.6% | 6:33 |
20/06/2004 | Chris Brasher Memorial 10k | 40:38 | 73.6% | 6:32 |
23/06/2002 | Borehamwood Half Marathon | 1:29:05 | 73.9% | 6:48 |
19/06/2002 | Club Championship 3k | 11:12 | 74.1% | 6:00 |
13/10/2002 | Club Championship 10k | 40:00 | 74.8% | 6:26 |
20/10/2002 | Cabbage Patch 10M | 1:05:49 | 75.0% | 6:35 |
15/05/2005 | Richmond Ranelagh Half Marathon | 1:27:26 | 75.3% | 6:40 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
19/09/2004 | Bala Olympic | 2:42:18 |
01/08/2004 | ITU World Long Distance Duathlon Championships | 6:55:23 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.