Paula Sadler
Club: Serpentine Running Club
Season bests
Runner number: 2259
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
25/06/2004 | Last Friday 5k | 22:22 | 64.4% | 7:12 |
03/04/2004 | Serpentine Handicap (97-04) | 29:31 | 65.1% | 7:14 |
04/10/2003 | Serpentine Handicap (97-04) | 29:12 | 65.8% | 7:09 |
28/09/2003 | Cardiff Half Marathon | 1:40:33 | 65.4% | 7:40 |
09/08/2003 | Serpentine Handicap (97-04) | 31:09 | 61.7% | 7:38 |
07/06/2003 | Serpentine Handicap (97-04) | 29:36 | 64.9% | 7:15 |
02/05/2003 | Serpentine Handicap (97-04) | 30:07 | 63.8% | 7:23 |
05/04/2003 | Serpentine Handicap (97-04) | 30:09 | 63.8% | 7:23 |
02/03/2003 | Silverstone Half Marathon | 1:45:42 | 62.3% | 8:04 |
04/01/2003 | Serpentine Handicap (97-04) | 30:11 | 63.7% | 7:24 |
02/11/2002 | Serpentine Handicap (97-04) | 29:39 | 64.8% | 7:16 |
05/10/2002 | Serpentine Handicap (97-04) | 29:36 | 64.9% | 7:15 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
04/12/2004 | Dysart Cup | 29:20 | 7:20 |
20/11/2004 | London Championship 4.8k (women) | 22:59 | 7:39 |
30/10/2004 | Metropolitan League 4k (women) | 18:52 | 7:35 |
24/10/2004 | Sunday League 3M | 24:16 | 8:08 |
21/02/2004 | English National XC Championship (women) | 44:25 | 8:56 |
10/01/2004 | Metropolitan League 4k (women) | 19:27 | 7:49 |
29/11/2003 | Metropolitan League 4k (women) | 17:03 | 6:52 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
09/06/2004 | 800m | Rosenheim League (Eastern div) | 2:52.90 | 65.3% | 0.00 |
09/06/2004 | 1500m | Rosenheim League (Eastern div) | 6:06.60 | 62.9% | 0.00 |
09/06/2004 | Triple jump | Rosenheim League (Eastern div) | 6.90m | 46.1% | 0.00 |
04/06/2003 | 1mile | Club Championship 1mile | 6:13.00 | 66.8% |