David Gironi

Club: Serpentine Running Club
Season bests Edit
Runner number: 24141

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
20/07/2009 Sri Chinmoy 1M 7:43 48.5% 7:43
27/07/2009 Sri Chinmoy 3k 15:39 47.2% 8:24
12/07/2010 Sri Chinmoy 2M 16:46 47.7% 8:23
11/07/2011 Sri Chinmoy 2M 16:50 47.8% 8:25
14/06/2010 Sri Chinmoy 2M 16:52 47.4% 8:26
02/08/2010 Sri Chinmoy 2M 16:54 47.3% 8:27
13/07/2009 Sri Chinmoy 2M 16:57 47.0% 8:28
06/06/2011 Sri Chinmoy 2M 17:16 46.6% 8:38
15/06/2009 Sri Chinmoy 2M 17:39 45.2% 8:49
07/06/2010 Sri Chinmoy 2M 17:44 45.1% 8:52
08/06/2009 Sri Chinmoy 2M 17:55 44.5% 8:57
03/08/2009 Sri Chinmoy 5k 26:33 49.0% 8:33
30/07/2009 Club Championship 5k 26:56 48.3% 8:40
06/07/2009 Sri Chinmoy 3M 27:01 46.3% 9:00
09/08/2010 Sri Chinmoy 5k 27:57 46.7% 9:00
04/07/2011 Sri Chinmoy 5k 28:50 45.5% 9:17
29/06/2009 Sri Chinmoy 5k 28:57 44.9% 9:19
01/06/2009 Sri Chinmoy 5k 34:11 38.0% 11:00
07/09/2013 Middlesex & Open 10k 52:50 52.2% 8:30
19/10/2013 Sri Chinmoy 10k 53:11 51.9% 8:33
30/11/2013 Sri Chinmoy 10k 53:20 51.8% 8:35
07/11/2010 Regent's Park 10k 53:54 50.4% 8:40
03/08/2013 Sri Chinmoy 10k 54:35 50.6% 8:47
02/08/2014 Sri Chinmoy 10k 54:49 50.7% 8:49
09/10/2010 Sri Chinmoy 10k 56:02 48.5% 9:01
15/06/2013 Sri Chinmoy 10k 56:40 48.7% 9:07
05/09/2010 Middlesex & Open 10k 57:06 47.6% 9:11
17/07/2010 Sri Chinmoy 10k 57:55 46.9% 9:19
11/06/2011 Sri Chinmoy 10k 59:25 45.9% 9:34
04/10/2009 Regent's Park 10k 59:45 45.3% 9:37
31/05/2010 London 10,000 1:00:38 44.8% 9:45
25/05/2009 London 10,000 1:02:31 43.3% 10:04
07/12/2008 Regent's Park 10k 1:08:57 39.1% 11:06
02/03/2013 Sri Chinmoy 10M 1:36:27 46.6% 9:39
11/09/2010 Sri Chinmoy 10M 1:39:13 44.9% 9:55
13/09/2009 Cotswold Classic 10M 1:45:42 42.1% 10:34
06/10/2013 Cardiff Half Marathon 1:59:40 50.1% 9:08
17/10/2010 Cardiff Half Marathon 2:06:41 46.8% 9:40
02/03/2014 Reading Half Marathon 2:08:01 46.8% 9:46
17/03/2013 Reading Half Marathon 2:11:54 45.2% 10:04
27/09/2009 Windsor Half Marathon 2:39:48 37.1% 12:11
21/04/2013 London Marathon 4:56:01 42.2% 11:17


Chart 584a0fac6a33c

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