Date |
Series |
Time |
Graded |
Pace |
22/10/2006 |
Abingdon Marathon |
4:01:03 |
52.6% |
9:12 |
19/10/2008 |
Amsterdam Marathon |
3:43:08 |
56.0% |
8:31 |
30/09/2007 |
Berlin Marathon |
3:39:27 |
56.9% |
8:22 |
11/07/2004 |
High Wycombe Half Marathon |
2:20:29 |
42.5% |
10:43 |
10/07/2005 |
High Wycombe Half Marathon |
2:01:00 |
49.3% |
9:14 |
25/09/2005 |
Windsor Half Marathon |
1:55:18 |
51.7% |
8:48 |
13/05/2007 |
Richmond Ranelagh Half Marathon |
1:53:20 |
52.2% |
8:39 |
06/11/2005 |
Marlow Half Marathon |
1:51:18 |
53.6% |
8:29 |
17/08/2008 |
Burnham Beeches Half Marathon |
1:48:25 |
54.6% |
8:16 |
09/10/2022 |
Royal Parks Half Marathon |
1:44:08 |
59.0% |
7:56 |
11/05/2008 |
Richmond Ranelagh Half Marathon |
1:42:08 |
58.0% |
7:47 |
25/03/2007 |
Reading Half Marathon |
1:41:29 |
58.4% |
7:44 |
25/09/2022 |
Ealing Half Marathon |
1:34:34 |
64.9% |
7:13 |
09/04/2006 |
Reading Half Marathon |
1:34:05 |
63.4% |
7:11 |
17/09/2006 |
New Forest Half Marathon |
1:33:55 |
63.5% |
7:10 |
14/05/2006 |
Richmond Ranelagh Half Marathon |
1:31:35 |
65.1% |
6:59 |
20/08/2006 |
Burnham Beeches Half Marathon |
1:31:26 |
65.2% |
6:58 |
09/12/2007 |
Bedford Harriers Half Marathon |
1:31:25 |
64.8% |
6:58 |
24/09/2006 |
Windsor Half Marathon |
1:31:11 |
65.4% |
6:57 |
13/03/2021 |
Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) |
1:13:32 |
61.8% |
7:24 |
14/10/2007 |
Cabbage Patch 10M |
1:12:56 |
60.9% |
7:18 |
21/05/2022 |
Sri Chinmoy 10k |
48:32 |
58.5% |
7:49 |
14/08/2016 |
Summer League 10k |
48:10 |
56.5% |
7:45 |
16/10/2005 |
Nike 10k |
45:42 |
59.0% |
7:21 |
31/07/2022 |
Summer League 10k |
44:55 |
63.2% |
7:14 |
16/07/2022 |
Sri Chinmoy 10k |
44:03 |
64.4% |
7:05 |
17/07/2022 |
Summer League 5M |
44:00 |
51.7% |
8:48 |
02/05/2022 |
London 10,000 |
43:44 |
64.9% |
7:02 |
21/08/2022 |
Summer League 10k |
42:25 |
66.9% |
6:49 |
06/06/2021 |
Royal Parks 10k Series Regent's Park |
42:15 |
66.6% |
6:48 |
21/05/2006 |
Run Wembley (Sudbury Court) 10k |
41:11 |
65.5% |
6:38 |
19/11/2022 |
Sri Chinmoy 10k |
40:49 |
69.5% |
6:34 |
02/05/2021 |
Regent's Park 10k |
39:52 |
70.6% |
6:25 |
06/08/2016 |
Serpentine Handicap |
34:21 |
54.9% |
7:55 |
03/07/2022 |
Summer League 5M |
34:21 |
66.3% |
6:52 |
02/07/2016 |
Serpentine Handicap |
33:17 |
56.7% |
7:41 |
03/09/2022 |
Serpentine Handicap |
31:34 |
62.4% |
7:17 |
02/07/2022 |
Serpentine Handicap |
30:11 |
65.2% |
6:58 |
01/08/2020 |
Serpiesphere virtual 5k |
28:12 |
49.0% |
9:04 |
20/06/2020 |
Serpiesphere virtual 5k |
26:21 |
52.4% |
8:29 |
26/08/2016 |
Last Friday 5k |
24:28 |
54.9% |
7:52 |
11/07/2020 |
Serpiesphere virtual 5k |
23:30 |
58.7% |
7:34 |
30/05/2020 |
Serpiesphere virtual 5k |
23:14 |
59.4% |
7:29 |
06/06/2020 |
Serpiesphere virtual 5k |
22:43 |
60.8% |
7:19 |
13/06/2020 |
Serpiesphere virtual 5k |
22:24 |
61.6% |
7:12 |
04/07/2020 |
Serpiesphere virtual 5k |
22:20 |
61.8% |
7:11 |
18/07/2020 |
Serpiesphere virtual 5k |
22:16 |
62.0% |
7:10 |
25/03/2022 |
Last Friday 5k |
21:49 |
64.2% |
7:01 |
17/10/2020 |
Serpiesphere virtual 5k |
21:37 |
63.9% |
6:57 |
09/08/2020 |
Serpiesphere virtual 5k |
21:35 |
64.0% |
6:57 |
12/12/2020 |
Serpiesphere virtual 5k |
21:22 |
64.6% |
6:53 |
19/09/2020 |
Serpiesphere virtual 5k |
21:09 |
65.3% |
6:48 |
28/12/2007 |
Last Friday 5k |
21:05 |
61.2% |
6:47 |
16/12/2006 |
Bushy Park Time Trial 5k |
20:54 |
62.1% |
6:44 |
05/09/2020 |
Serpiesphere virtual 5k |
20:52 |
66.2% |
6:43 |
14/11/2020 |
Serpiesphere virtual 5k |
20:46 |
66.5% |
6:41 |
08/07/2006 |
Bushy Park Time Trial 5k |
20:45 |
62.5% |
6:41 |
28/06/2022 |
Sri Chinmoy 5k |
20:44 |
67.6% |
6:40 |
14/06/2022 |
Sri Chinmoy 5k |
20:24 |
68.7% |
6:34 |
28/11/2020 |
Serpiesphere virtual 5k |
20:20 |
67.9% |
6:33 |
03/10/2020 |
Serpiesphere virtual 5k |
20:20 |
67.9% |
6:33 |
31/08/2007 |
Last Friday 5k |
20:14 |
63.8% |
6:31 |
01/04/2021 |
Serpiesphere virtual 5k |
20:07 |
69.1% |
6:28 |
26/07/2022 |
Club Championship 5k |
19:54 |
70.4% |
6:24 |
01/05/2021 |
Serpiesphere virtual 5k |
19:50 |
70.1% |
6:23 |
07/06/2021 |
Sri Chinmoy 5k |
19:43 |
70.5% |
6:21 |
03/01/2021 |
Serpiesphere virtual 5k |
19:43 |
70.0% |
6:21 |
16/01/2021 |
Serpiesphere virtual 5k |
19:40 |
70.2% |
6:20 |
16/04/2021 |
Serpiesphere virtual 5k |
19:26 |
71.6% |
6:15 |
15/02/2021 |
Serpiesphere virtual 5k |
19:24 |
71.2% |
6:15 |
30/11/2007 |
Last Friday 5k |
19:15 |
67.0% |
6:12 |
16/03/2021 |
Serpiesphere virtual 5k |
19:14 |
71.8% |
6:11 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
19:12 |
71.9% |
6:11 |
01/03/2021 |
Serpiesphere virtual 5k |
19:12 |
71.9% |
6:11 |
09/09/2006 |
Bushy Park Time Trial 5k |
19:09 |
67.7% |
6:10 |
22/07/2006 |
Bushy Park Time Trial 5k |
19:08 |
67.8% |
6:09 |
15/09/2007 |
Bushy Park Time Trial 5k |
19:05 |
67.6% |
6:08 |
07/10/2006 |
Bushy Park Time Trial 5k |
18:47 |
69.1% |
6:03 |
14/06/2021 |
Sri Chinmoy 5k |
18:45 |
74.2% |
6:02 |
15/07/2006 |
Bushy Park Time Trial 5k |
18:33 |
69.9% |
5:58 |
No races found.