Paul Ingram
Club: Serpentine Running Club
Season bests
Runner number: 2137
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
20/08/1995 | Hillingdon 10k | 55:04 | 59.5% | 8:52 |
17/03/1996 | Hillingdon Half Marathon | 1:50:39 | 65.6% | 8:26 |
06/01/1996 | Serpentine Handicap (82-96) | 35:00 | 62.0% | 8:25 |
01/02/1997 | Serpentine Handicap (97-04) | 33:36 | 64.0% | 8:14 |
03/02/1996 | Serpentine Handicap (82-96) | 33:21 | 65.1% | 8:02 |
02/03/1996 | Serpentine Handicap (82-96) | 33:12 | 65.4% | 7:59 |
01/06/1996 | Serpentine Handicap (82-96) | 32:22 | 67.1% | 7:47 |
16/06/1993 | Club Championship 3k | 14:24 | 62.6% | 7:43 |
04/05/1996 | Serpentine Handicap (82-96) | 31:57 | 68.0% | 7:41 |
14/06/1995 | Club Championship 3k | 13:48 | 66.6% | 7:24 |
30/05/1992 | Club Championship 1k | 4:09 | 64.3% | 6:41 |
28/05/1995 | Club Championship 1k | 4:02 | 68.0% | 6:29 |
14/05/1994 | Club Championship 1k | 3:54 | 69.6% | 6:17 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
26/04/1999 | 1500m | Southern Mens League Division 8 | 7:23.70 | 60.5% | 0.00 |
05/07/1995 | 1mile | Club Championship 1mile | 7:01.00 | 66.1% | |
01/06/1994 | 1mile | Club Championship 1mile | 6:48.00 | 67.6% | |
05/06/1996 | 1mile | Club Championship 1mile | 6:32.00 | 71.7% | |
06/09/1998 | High jump | Southern Counties Vets AC League | 1.37m | 80.6% | 0.00 |