Rob Johnston
Club: West 4 Harriers
Season bests
Runner number: 1049
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
04/04/1987 | Serpentine Handicap (82-96) | 22:13 | 79.5% | 5:21 |
24/06/1987 | Club Championship 3k | 9:10 | 81.8% | 4:55 |
19/09/1987 | Club Championship 1k | 2:43 | 82.3% | 4:22 |
18/10/1987 | Cabbage Patch 10M | 53:19 | 83.8% | 5:20 |
06/03/1988 | Roding Valley Half Marathon | 1:13:29 | 81.2% | 5:36 |
18/06/1988 | Club Championship 1k | 2:57 | 76.3% | 4:45 |
24/09/1988 | Sunday Times Fun Run 4k | 12:50 | 80.2% | 5:10 |
16/10/1988 | Cabbage Patch 10M | 53:38 | 83.3% | 5:22 |
30/10/1988 | Harlow Marathon | 2:35:00 | 81.8% | 5:55 |
04/06/1989 | TVH 10k | 32:34 | 83.2% | 5:14 |
14/06/1989 | Club Championship 3k | 9:23 | 81.0% | 5:02 |
17/09/1989 | Sri Chinmoy Marathon | 2:36:53 | 80.8% | 5:59 |
02/03/1991 | Serpentine Handicap (82-96) | 21:24 | 84.3% | 5:09 |
30/05/1992 | Club Championship 1k | 2:45 | 84.2% | 4:25 |
04/08/1996 | Epsom 10k | 34:03 | 83.6% | 5:29 |
28/09/1997 | Cabbage Patch 10M | 56:01 | 84.4% | 5:36 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
23/11/1996 | London Championship 10k (men) | 34:14 | 5:30 |
14/12/1996 | Middlesex XC Championships 11k (men) | 40:00 | 5:51 |
03/01/1998 | Metropolitan League 8k (men) | 37:09 | 7:28 |
07/02/1998 | Metropolitan League 8k (men) | 34:58 | 7:02 |
12/12/1998 | Metropolitan League 8k (men) | 33:25 | 6:43 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
12/08/1987 | 1mile | Club Championship 1mile | 4:45.00 | 79.6% | |
02/07/1994 | 5000m | Southern Mens League Division 6 | 15:51.70 | 85.6% | 0.00 |
04/09/1994 | 1500m | Southern Counties Vets AC League | 4:23.90 | 83.6% | 0.00 |
04/09/1994 | 3000m | Southern Counties Vets AC League | 9:16.40 | 84.9% | 0.00 |
17/05/1997 | - 4x400m(3) | Southern Mens League Division 6 | 0.00 | n/a | 0.00 |