Jem O'Flaherty
Club: London Heathside AC
Season bests 
Runner number: 46551
Road Races X/C
Multi-sport
T & F 
Date ![]() |
Series ![]() |
Time ![]() |
Graded ![]() |
Pace ![]() |
27/12/2019 | Last Friday 5k | 15:11 | 85.5% | 4:53 |
28/12/2018 | Last Friday 5k | 15:28 | 84.0% | 4:59 |
25/10/2019 | Last Friday 5k | 15:50 | 82.0% | 5:06 |
29/07/2022 | Last Friday 5k | 16:17 | 79.7% | 5:14 |
Cross Country, Trail and Fell Races Road
Multi-sport
T & F 
No races found.
Multi-sport and Other Races Road
X/C
T & F 
No races found.
Track and Field Meetings Road
X/C
Multi-sport 
No meetings found.