Fred Ashford
Club: Handy Cross Runners
Season bests
Runner number: 21415
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
20/06/2008 | Last Friday 5k | 22:49 | 78.2% | 7:21 |
28/09/2007 | Last Friday 5k | 22:49 | 77.3% | 7:21 |
25/01/2008 | Last Friday 5k | 23:23 | 76.3% | 7:31 |
30/05/2008 | Last Friday 5k | 23:33 | 75.8% | 7:35 |
26/10/2007 | Last Friday 5k | 23:35 | 74.8% | 7:35 |
29/08/2008 | Last Friday 5k | 23:50 | 74.9% | 7:40 |
28/05/2010 | Last Friday 5k | 24:02 | 76.3% | 7:44 |
19/12/2008 | Last Friday 5k | 24:04 | 75.1% | 7:45 |
30/07/2010 | Last Friday 5k | 24:04 | 76.2% | 7:45 |
29/02/2008 | Last Friday 5k | 24:05 | 74.1% | 7:45 |
28/11/2008 | Last Friday 5k | 24:08 | 74.9% | 7:46 |
30/12/2011 | Last Friday 5k | 24:11 | 78.4% | 7:47 |
26/08/2011 | Last Friday 5k | 24:27 | 76.2% | 7:52 |
28/10/2011 | Last Friday 5k | 24:30 | 76.1% | 7:53 |
30/03/2012 | Last Friday 5k | 24:32 | 77.2% | 7:54 |
27/01/2012 | Last Friday 5k | 24:34 | 77.1% | 7:54 |
29/07/2011 | Last Friday 5k | 24:35 | 75.8% | 7:55 |
24/08/2012 | Last Friday 5k | 24:38 | 76.9% | 7:56 |
28/12/2007 | Last Friday 5k | 24:38 | 72.5% | 7:56 |
27/08/2010 | Last Friday 5k | 24:49 | 73.9% | 7:59 |
25/06/2010 | Last Friday 5k | 24:51 | 73.8% | 8:00 |
27/05/2011 | Last Friday 5k | 24:55 | 74.8% | 8:01 |
30/11/2012 | Last Friday 5k | 25:07 | 76.8% | 8:05 |
25/02/2011 | Last Friday 5k | 25:18 | 73.7% | 8:08 |
28/12/2012 | Last Friday 5k | 25:31 | 75.6% | 8:13 |
25/05/2012 | Last Friday 5k | 26:00 | 72.9% | 8:22 |
25/07/2008 | Last Friday 5k | 26:01 | 68.6% | 8:22 |
22/02/2013 | Last Friday 5k | 26:16 | 73.4% | 8:27 |
27/03/2009 | Last Friday 5k | 26:17 | 68.8% | 8:27 |
26/10/2012 | Last Friday 5k | 26:40 | 71.1% | 8:35 |
29/03/2013 | Last Friday 5k | 27:06 | 71.2% | 8:43 |
26/09/2014 | Last Friday 5k | 27:38 | 71.2% | 8:54 |
29/08/2014 | Last Friday 5k | 27:46 | 70.8% | 8:56 |
31/10/2014 | Last Friday 5k | 28:13 | 71.2% | 9:05 |
28/11/2014 | Last Friday 5k | 28:17 | 71.0% | 9:06 |
18/07/2014 | Last Friday 5k | 28:34 | 68.8% | 9:12 |
19/12/2014 | Last Friday 5k | 28:56 | 69.4% | 9:19 |
29/11/2013 | Last Friday 5k | 29:13 | 67.3% | 9:24 |
26/02/2016 | Last Friday 5k | 29:18 | 69.2% | 9:26 |
23/05/2014 | Last Friday 5k | 29:27 | 66.8% | 9:29 |
20/07/2012 | Last Friday 5k | 29:28 | 64.3% | 9:29 |
28/03/2014 | Last Friday 5k | 29:33 | 66.6% | 9:31 |
25/10/2013 | Last Friday 5k | 29:36 | 65.2% | 9:32 |
27/05/2016 | Last Friday 5k | 29:46 | 68.1% | 9:35 |
18/12/2015 | Last Friday 5k | 29:53 | 67.8% | 9:37 |
28/10/2016 | Last Friday 5k | 29:53 | 67.8% | 9:37 |
23/08/2013 | Last Friday 5k | 30:28 | 63.3% | 9:48 |
24/06/2016 | Last Friday 5k | 30:35 | 66.2% | 9:51 |
29/07/2016 | Last Friday 5k | 30:37 | 66.2% | 9:51 |
25/09/2015 | Last Friday 5k | 30:43 | 64.6% | 9:53 |
27/12/2013 | Last Friday 5k | 30:53 | 63.7% | 9:56 |
26/06/2015 | Last Friday 5k | 31:29 | 63.0% | 10:08 |
31/03/2017 | Last Friday 5k | 31:38 | 65.5% | 10:11 |
31/07/2015 | Last Friday 5k | 31:42 | 62.6% | 10:12 |
26/08/2016 | Last Friday 5k | 31:44 | 63.8% | 10:13 |
24/02/2017 | Last Friday 5k | 32:29 | 63.8% | 10:27 |
26/07/2013 | Last Friday 5k | 32:43 | 59.0% | 10:32 |
27/10/2017 | Last Friday 5k | 33:53 | 61.2% | 10:54 |
28/07/2017 | Last Friday 5k | 34:07 | 60.8% | 10:59 |
30/06/2017 | Last Friday 5k | 34:54 | 59.4% | 11:14 |
26/05/2017 | Last Friday 5k | 36:36 | 56.6% | 11:47 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.