Miho Nakashita
Club: Serpentine Running Club
Season bests
Runner number: 18714
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
25/08/2006 | Last Friday 5k | 23:18 | 61.8% | 7:30 |
29/02/2008 | Last Friday 5k | 24:09 | 61.6% | 7:46 |
20/06/2008 | Last Friday 5k | 24:18 | 61.3% | 7:49 |
30/05/2008 | Last Friday 5k | 24:21 | 61.2% | 7:50 |
28/03/2008 | Last Friday 5k | 24:59 | 59.5% | 8:02 |
25/07/2008 | Last Friday 5k | 25:15 | 59.0% | 8:08 |
25/01/2008 | Last Friday 5k | 34:06 | 43.6% | 10:58 |
05/04/2008 | Serpentine Handicap | 37:33 | 56.0% | 8:40 |
03/02/2007 | Serpentine Handicap | 37:44 | 55.6% | 8:42 |
29/10/2006 | Rainforest 10k | 48:48 | 61.3% | 7:51 |
08/10/2006 | Nike 10k | 50:28 | 59.3% | 8:07 |
27/07/2008 | Summer League 10k | 54:36 | 56.0% | 8:47 |
08/07/2007 | Bananaman Chase 10k | 57:08 | 53.3% | 9:12 |
03/09/2006 | Starfish Breakfast Run 10k | 58:46 | 50.9% | 9:27 |
17/06/2007 | Cancerbackup Fathers Day Fun Run | 58:46 | 51.8% | 9:27 |
02/12/2007 | Regent's Park 10k | 1:01:41 | 49.4% | 9:55 |
02/04/2006 | RB Kingston Spring Raceday 8.2M | 1:07:56 | 59.0% | 8:17 |
12/07/2008 | Sri Chinmoy 10M | 1:29:43 | 55.8% | 8:58 |
06/04/2007 | Maidenhead Easter 10M | 1:30:23 | 55.1% | 9:02 |
22/09/2007 | Sri Chinmoy 10M | 1:39:45 | 50.0% | 9:58 |
24/09/2006 | Portugal Half Marathon | 1:50:53 | 59.3% | 8:27 |
18/02/2007 | Sussex Beacon Half Marathon | 1:56:37 | 56.6% | 8:54 |
17/08/2008 | Runners Quest Half Marathon | 1:57:48 | 56.4% | 8:59 |
22/07/2007 | Milton Keynes Half Marathon | 1:59:08 | 55.6% | 9:05 |
17/02/2008 | Sussex Beacon Half Marathon | 2:01:04 | 54.7% | 9:14 |
02/09/2007 | Kent Coastal Half Marathon | 2:02:28 | 54.0% | 9:20 |
03/02/2008 | Great Bentley Half Marathon | 2:04:14 | 53.3% | 9:28 |
08/06/2008 | St Albans Half Marathon | 2:07:48 | 52.0% | 9:45 |
11/05/2008 | Tewkesbury Half Marathon | 2:08:53 | 51.5% | 9:50 |
10/12/2006 | Bedford Harriers Half Marathon | 2:13:07 | 49.4% | 10:09 |
30/03/2008 | RB Kingston Spring Raceday 16M | 2:27:25 | 55.3% | 9:12 |
01/04/2007 | RB Kingston Spring Raceday 16M | 2:29:18 | 54.5% | 9:19 |
09/03/2008 | Finchley 20M | 3:28:03 | 49.4% | 10:24 |
18/03/2007 | Finchley 20M | 3:52:46 | 44.1% | 11:38 |
13/04/2008 | Rotterdam Marathon | 4:11:20 | 54.2% | 9:35 |
30/09/2007 | Berlin Marathon | 4:12:42 | 53.9% | 9:38 |
15/04/2007 | Paris Marathon | 4:53:29 | 46.3% | 11:11 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
16/09/2007 | Dunstable Downs 20M Challenge | 4:45:30 | 14:16 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.