Paul Ingram

Club: Serpentine Running Club
Season bests Edit
Runner number: 2137

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
14/05/1994 Club Championship 1k 3:54 69.6% 6:17
28/05/1995 Club Championship 1k 4:02 68.0% 6:29
30/05/1992 Club Championship 1k 4:09 64.3% 6:41
14/06/1995 Club Championship 3k 13:48 66.6% 7:24
16/06/1993 Club Championship 3k 14:24 62.6% 7:43
01/02/1997 Serpentine Handicap (97-04) 33:36 64.0% 8:14
04/05/1996 Serpentine Handicap (82-96) 31:57 68.0% 7:41
01/06/1996 Serpentine Handicap (82-96) 32:22 67.1% 7:47
02/03/1996 Serpentine Handicap (82-96) 33:12 65.4% 7:59
03/02/1996 Serpentine Handicap (82-96) 33:21 65.1% 8:02
06/01/1996 Serpentine Handicap (82-96) 35:00 62.0% 8:25
20/08/1995 Hillingdon 10k 55:04 59.5% 8:52
17/03/1996 Hillingdon Half Marathon 1:50:39 65.6% 8:26


Chart 5847cbe8ab90b

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
05/06/1996 1mile Club Championship 1mile 6:32.00 71.7%
01/06/1994 1mile Club Championship 1mile 6:48.00 67.6%
05/07/1995 1mile Club Championship 1mile 7:01.00 66.1%
06/09/1998 High jump Southern Counties Vets AC League 1.37m 80.6% 0.00
26/04/1999 1500m Southern Mens League Division 8 7:23.70 60.5% 0.00