John Shaw
Club: Serpentine Running Club
Season bests
Runner number: 1326
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/10/1999 | Last Friday 5k | 17:10 | 78.0% | 5:31 |
29/09/2000 | Last Friday 5k | 17:13 | 78.3% | 5:32 |
25/08/2000 | Last Friday 5k | 17:28 | 77.2% | 5:37 |
26/05/2000 | Last Friday 5k | 17:34 | 76.7% | 5:39 |
24/11/2000 | Last Friday 5k | 19:12 | 70.7% | 6:11 |
04/09/1999 | Serpentine Handicap (97-04) | 23:18 | 76.5% | 5:43 |
05/08/2000 | Serpentine Handicap (97-04) | 23:37 | 76.0% | 5:47 |
01/07/2000 | Serpentine Handicap (97-04) | 23:46 | 75.6% | 5:49 |
24/09/2000 | Cabbage Patch 10M | 58:24 | 78.7% | 5:50 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
06/11/1999 | Metropolitan League 8k (men) | 31:06 | 6:15 |
15/01/2000 | Metropolitan League 8k (men) | 31:29 | 6:20 |
16/10/1999 | Metropolitan League 8k (men) | 33:57 | 6:50 |
26/02/2000 | English National XC Championship (men) | 50:00 | 6:42 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
03/09/2000 | 800m | Southern Counties Vets AC League | 2:16.00 | 79.7% | 0.00 |
03/09/2000 | 3000m | Southern Counties Vets AC League | 9:57.90 | 78.4% | 0.00 |
03/09/2000 | - 200 200 400 800(4) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
22/07/2000 | 5000m | Southern Mens League Division 2 | 17:32.10 | 76.9% | 0.00 |
22/07/2000 | - 4x400m(1) | Southern Mens League Division 4 | 1:02.70 | n/a | 0.00 |
08/07/2000 | 5000m | Southern Mens League Division 4 | 17:32.00 | 76.9% | 0.00 |
24/06/2000 | 5000m | Southern Mens League Division 4 | 17:30.90 | 77.0% | 0.00 |
24/06/2000 | - 4x400m(1) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
03/09/2001 | 3000m | Southern Mens League Division 8 | 9:57.90 | 79.0% | 0.00 |