Paul Lanzoni

Club: Serpentine Running Club
Season bests Edit
Runner number: 26900

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
17/09/2011 Stockholm Half Marathon 1:20:22 76.2% 6:08
10/10/2010 Royal Parks Half Marathon 1:23:40 72.6% 6:23
18/12/2011 Pisa Half Marathon 1:19:18 77.2% 6:03
06/03/2011 Paris Half Marathon 1:20:54 75.1% 6:10
27/03/2011 Kingston Breakfast Run 8.2M 50:12 74.2% 6:07
07/02/2010 Regent's Park 10k 37:38 73.8% 6:03
04/10/2009 Regent's Park 10k 38:15 72.6% 6:09
01/11/2009 Regent's Park 10k 39:23 70.5% 6:20
01/02/2009 Regent's Park 10k 40:10 68.7% 6:28
01/03/2009 Regent's Park 10k 41:05 67.2% 6:37


Chart 584d3fdebfc65

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
26/02/2011 North of the Thames XC Champs 8k (men) 31:34 6:21
13/11/2010 Metropolitan League 8k (men) 32:22 6:31
15/01/2011 Metropolitan League 8k (men) 33:25 6:43
12/02/2011 Metropolitan League 8k (men) 36:06 7:16
15/11/2009 Autumn Challenge 8k 32:21 6:30

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
30/01/2011 Woodcote CX Sportive 80k 3:47:00
10/03/2013 Wollongong Olympic Triathlon 2:08:55
01/05/2011 Ups and Downs Sportive 4:10:58
07/10/2012 Ultimate Triathlon Forster 5:50:09
19/06/2011 Tour of the Chilterns 100/150k 4:13:32
03/07/2011 SteelMan Olympic Triathlon 2:13:33
04/07/2010 SteelMan Olympic Triathlon 2:21:51
28/06/2009 St Albans Triathlon 1:06:40
19/05/2012 Port Stephens Olympic Triathlon 2:19:08
08/10/2011 Ocean Lava Lanzarote Triathlon 5:17:08
13/09/2009 London Duathlon Challenge 1:35:57
16/08/2009 ITU World Triathlon Series (Sprint) 1:13:12
07/04/2013 ITU World Triathlon Series (Olympic) 2:13:40
07/08/2011 ITU World Triathlon Series (Olympic) 2:17:41
04/05/2013 Ironman 70.3 Utah 5:08:18
28/10/2012 Ironman 70.3 Port Macquarie 4:54:02
17/02/2013 Huskisson Long Course Triathlon 4:26:22
10/06/2012 HITS Hunter Mountain Half Iron 5:03:27
25/11/2012 Hervey Bay 100 4:29:04
09/05/2010 Grendon Triathlon 1:24:09
12/02/2012 Geelong 2.80.20 Triathlon 4:26:49
24/04/2010 Ful-On Standard Duathlon 1:10:53
18/04/2009 Ful-On Standard Duathlon 1:18:43
11/10/2009 Fast and Furious Duathlon 1:12:27
15/03/2009 F3 Dorney Sprint Duathlon 1:18:32
10/04/2011 F3 Cycle Sportive 90k 3:01:47
23/05/2010 Eton Tri Challenge - 3/4 Olympic 1:41:20
22/05/2011 Eton Tri Challenge - 3/4 Olympic 1:43:46
19/09/2010 English Club Triathlon Championships 1:10:52
05/09/2010 Cotswold Sprint Triathlon 1:06:17
04/09/2011 Buckler's Revenge Middle Distance 3:53:50
05/06/2010 Blenheim Triathlon (Sprint) 1:17:04
27/03/2010 Big Cow Winter Duathlon 54:26
20/02/2010 Big Cow Winter Duathlon 55:35
15/08/2010 Bedford Classic Triathlon 2:21:50
31/05/2009 Arundel Short Triathlon 1:08:38

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.