Ian Birch
Club: Metros
Season bests
Runner number: 19182
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
07/07/2013 | Summer League 5M | 35:06 | 74.3% | 7:01 |
02/06/2013 | Summer League 10k | 43:36 | 75.2% | 7:01 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
28/10/2007 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:21:41 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.