Alastair Metcalf

Club: Serpentine Running Club
Season bests Edit
Runner number: 36991

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
25/05/2014 Edinburgh Marathon 3:01:16 68.9% 6:55
07/09/2014 Regent's Park Summer 10k 36:39 73.6% 5:54
01/11/2014 QEOP 10k Series 36:44 73.5% 5:55
16/11/2014 After Adoption Regent's Park 10k 36:26 74.1% 5:52
28/11/2014 Last Friday 5k 17:38 73.7% 5:40
07/12/2014 Regent's Park 10k 37:49 71.6% 6:05
03/01/2015 QEOP 10k Series 36:19 74.5% 5:51
04/01/2015 Regent's Park 10k 36:51 73.4% 5:56
22/02/2015 Old Deer Park Richmond Half Marathon 1:21:17 72.9% 6:12
27/02/2015 Last Friday 5k 18:07 71.8% 5:50
01/03/2015 Regent's Park 10k 38:28 70.4% 6:11
22/03/2015 Reading Half Marathon 1:19:26 74.6% 6:03
06/04/2015 London Easter 10k 36:49 73.5% 5:55
26/04/2015 London Marathon 2:57:33 70.4% 6:46
25/05/2015 London 10,000 37:26 72.3% 6:01
07/06/2015 Regent's Park Summer 10k 38:24 70.5% 6:11
28/06/2015 Royal Parks 10k Series Greenwich 38:30 69.5% 6:12
26/07/2015 Royal Parks 10k Series Regent's Park 37:34 71.2% 6:03
23/08/2015 Royal Parks 10k Series Hyde Park 37:18 71.7% 6:00
20/09/2015 Reigate Half Marathon 1:22:21 70.9% 6:17
04/10/2015 Regent's Park 10k 36:52 72.6% 5:56
06/12/2015 Regent's Park 10k 38:20 69.9% 6:10
10/01/2016 Regent's Park 10k 37:56 70.7% 6:06
07/02/2016 Regent's Park 10k 38:57 68.8% 6:16
03/04/2016 Reading Half Marathon 1:25:14 68.6% 6:30
24/04/2016 London Marathon 2:58:54 68.8% 6:49
08/05/2016 Hackney Half Marathon 1:27:16 67.0% 6:39
17/07/2016 Great Newham London Run 10k 38:11 70.2% 6:09
06/09/2016 Run The River 10K 35:55 74.6% 5:47


Chart 5843cf3ed0288

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
19/11/2016 London Championship 10k (men) 38:39 6:13

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.