Richard Swinford
Club: Serpentine Running Club
Season bests
Runner number: 30861
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
10/11/2013 | Marathon des Alpes-Maritimes | 3:39:07 | 57.5% | 8:21 |
29/09/2013 | Ealing Half Marathon | 1:37:18 | 62.4% | 7:25 |
31/08/2013 | Serpentine Handicap | 29:52 | 64.1% | 6:53 |
03/08/2013 | Serpentine Handicap | 32:23 | 59.1% | 7:28 |
26/05/2013 | Brussels 20k | 1:38:15 | 58.5% | 7:54 |
03/03/2013 | Silverstone Half Marathon | 1:31:07 | 66.7% | 6:57 |
09/12/2012 | Lisbon Half Marathon - Autumn | 1:56:11 | 52.3% | 8:52 |
08/07/2012 | London 10k | 49:52 | 55.7% | 8:01 |
01/10/2011 | Serpentine Handicap | 36:02 | 52.3% | 8:19 |
11/10/2009 | Royal Parks Half Marathon | 1:48:26 | 54.8% | 8:16 |
09/11/2008 | Athens Classic Marathon | 3:59:35 | 52.1% | 9:08 |
20/07/2008 | Milton Keynes Half Marathon | 1:58:23 | 50.1% | 9:02 |
04/11/2007 | New York Marathon | 4:10:26 | 49.9% | 9:33 |
24/09/2006 | Berlin Marathon | 4:09:30 | 50.8% | 9:31 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
18/07/2015 | Snowdon Race 10M | 2:09:35 | 12:57 |
26/07/2014 | Swissalpine Davos K78 | 12:50:14 | 15:47 |
19/04/2014 | Ras Y Moelwyn 10.5M | 2:01:42 | 11:35 |
18/01/2014 | Box Hill Fell Race 7.5M | 1:14:38 | 9:57 |
26/10/2013 | Original Mountain Marathon - OMM 45k | 12:15:21 | 26:18 |
15/09/2013 | Isle of Wight Fell Race - Wroxall Round | 1:49:09 | 8:22 |
14/09/2013 | Isle of Wight Fell Race - St Boniface Fell | 22:50 | 9:40 |
14/09/2013 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:09:01 | 9:15 |
25/08/2013 | Ras Y Cnicht 4.5M | 54:01 | 11:59 |
21/08/2013 | Ras Y Mynydd 4.5M | 35:28 | 7:52 |
17/08/2013 | Race the Train 14M Rotary Challenge | 1:52:58 | 8:04 |
20/07/2013 | Snowdon Race 10M | 1:49:23 | 10:56 |
06/07/2013 | Llanrwst 10k | 52:05 | 8:23 |
22/06/2013 | Welsh Trail Half Marathon | 2:05:56 | 9:36 |
02/06/2013 | Surrey Hills Race 16k | 1:44:13 | 10:29 |
23/06/2012 | Welsh Trail Half Marathon | 2:28:41 | 11:20 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
07/06/2014 | Blenheim Triathlon (Sprint) | 1:41:06 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.