John Keenan
Club: London Frontrunners
Season bests
Runner number: 37078
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
27/06/2015 | Club Championship 1k | 3:05 | 76.3% | 4:58 |
16/07/2015 | Club Championship 5k | 18:15 | 76.7% | 5:52 |
19/06/2016 | Ickenham 5M | 30:54 | 73.7% | 6:11 |
01/01/2017 | New Year's Day 10k | 37:20 | 76.6% | 6:00 |
01/01/2014 | New Year's Day 10k | 42:46 | 66.9% | 6:53 |
01/01/2019 | New Year's Day 10k | 45:05 | 64.5% | 7:15 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
24/10/2015 | North of the Thames XC (Liddiard Trophy) 5M | 30:06 | 6:01 |
18/10/2015 | Sunday League 5M | 31:50 | 6:24 |
18/11/2017 | London Championship 10k (men) | 47:20 | 7:37 |
23/02/2019 | English National XC Championship (men) | 58:35 | 7:51 |
26/01/2019 | Southern Counties XC Championship (men) | 1:12:35 | 7:47 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
30/06/2015 | 1mile | Club Championship 1mile | 5:34.00 | 72.1% | 0.00 |
16/06/2015 | 3000m | Club Championship 3000m | 10:44.00 | 73.4% | 0.00 |
10/12/2016 | 5000m | Clapham Chasers 5000m of Xmas | 17:28.31 | 78.8% | 0.00 |