Ian Isherwood
Club: Hercules Wimbledon
Season bests
Runner number: 7722
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/07/2008 | Sri Chinmoy 3k | 13:58 | 63.1% | 7:29 |
05/07/2004 | Sri Chinmoy 2M | 13:46 | 66.7% | 6:53 |
25/06/2004 | Last Friday 5k | 21:53 | 66.9% | 7:03 |
27/02/2004 | Last Friday 5k | 22:07 | 66.2% | 7:07 |
29/10/2004 | Last Friday 5k | 22:22 | 66.0% | 7:12 |
27/08/2004 | Last Friday 5k | 22:28 | 65.7% | 7:14 |
26/11/2004 | Last Friday 5k | 22:30 | 65.6% | 7:14 |
29/04/2005 | Last Friday 5k | 22:42 | 65.0% | 7:18 |
25/02/2005 | Last Friday 5k | 22:45 | 64.9% | 7:19 |
28/10/2005 | Last Friday 5k | 22:47 | 65.3% | 7:20 |
31/12/2004 | Last Friday 5k | 22:52 | 64.6% | 7:22 |
26/08/2005 | Last Friday 5k | 22:57 | 64.9% | 7:23 |
28/01/2005 | Last Friday 5k | 23:05 | 64.0% | 7:26 |
26/10/2007 | Last Friday 5k | 23:13 | 66.2% | 7:28 |
31/03/2006 | Last Friday 5k | 23:18 | 63.9% | 7:30 |
25/11/2005 | Last Friday 5k | 23:25 | 63.6% | 7:32 |
30/09/2005 | Last Friday 5k | 23:29 | 63.4% | 7:33 |
30/11/2007 | Last Friday 5k | 23:33 | 65.3% | 7:35 |
31/08/2007 | Last Friday 5k | 23:41 | 64.9% | 7:37 |
30/03/2007 | Last Friday 5k | 23:47 | 64.1% | 7:39 |
29/12/2006 | Last Friday 5k | 23:49 | 63.0% | 7:40 |
26/01/2007 | Last Friday 5k | 23:51 | 63.9% | 7:40 |
27/01/2006 | Last Friday 5k | 24:00 | 62.0% | 7:43 |
24/11/2006 | Last Friday 5k | 24:02 | 62.5% | 7:44 |
25/01/2008 | Last Friday 5k | 24:06 | 63.8% | 7:45 |
20/06/2008 | Last Friday 5k | 24:07 | 63.7% | 7:46 |
26/09/2008 | Last Friday 5k | 24:08 | 64.2% | 7:46 |
25/04/2008 | Last Friday 5k | 24:09 | 63.6% | 7:46 |
24/04/2009 | Last Friday 5k | 24:28 | 63.4% | 7:52 |
29/08/2008 | Last Friday 5k | 24:36 | 63.0% | 7:55 |
28/03/2008 | Last Friday 5k | 24:48 | 62.0% | 7:59 |
31/10/2008 | Last Friday 5k | 24:56 | 62.2% | 8:01 |
30/01/2009 | Last Friday 5k | 25:04 | 61.8% | 8:04 |
19/12/2008 | Last Friday 5k | 25:06 | 61.8% | 8:05 |
29/05/2009 | Last Friday 5k | 25:13 | 61.5% | 8:07 |
28/08/2009 | Last Friday 5k | 25:28 | 61.4% | 8:12 |
18/12/2009 | Last Friday 5k | 26:36 | 58.8% | 8:34 |
29/01/2010 | Last Friday 5k | 26:42 | 58.5% | 8:36 |
27/08/2010 | Last Friday 5k | 27:18 | 57.7% | 8:47 |
29/10/2010 | Last Friday 5k | 27:22 | 57.6% | 8:48 |
25/03/2011 | Last Friday 5k | 27:22 | 57.6% | 8:48 |
26/08/2011 | Last Friday 5k | 27:30 | 57.8% | 8:51 |
30/03/2012 | Last Friday 5k | 27:59 | 56.8% | 9:00 |
30/11/2012 | Last Friday 5k | 29:31 | 54.3% | 9:30 |
28/02/2014 | Last Friday 5k | 29:40 | 54.5% | 9:33 |
25/05/2012 | Last Friday 5k | 29:42 | 53.5% | 9:33 |
26/10/2012 | Last Friday 5k | 29:47 | 53.8% | 9:35 |
28/09/2012 | Last Friday 5k | 29:56 | 53.6% | 9:38 |
24/08/2012 | Last Friday 5k | 30:18 | 52.9% | 9:45 |
28/12/2012 | Last Friday 5k | 30:35 | 52.4% | 9:51 |
31/01/2014 | Last Friday 5k | 31:46 | 50.9% | 10:13 |
30/09/2016 | Last Friday 5k | 33:06 | 49.9% | 10:39 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.