Darren Spring
Club: Serpentine Running Club
Season bests
Runner number: 21769
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
19/10/2008 | Wimbledon 10k Runs | 34:42 | 77.4% | 5:35 |
20/04/2008 | Flitwick 10k | 35:43 | 75.2% | 5:45 |
22/03/2008 | Victoria Park Open 5M | 28:30 | 74.9% | 5:42 |
29/02/2008 | Last Friday 5k | 17:05 | 75.5% | 5:30 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
16/12/2007 | Sunday League 5M | 30:28 | 6:08 |
09/02/2008 | Metropolitan League 8k (men) | 29:23 | 5:55 |
19/01/2008 | Metropolitan League 8k (men) | 36:26 | 7:20 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
03/05/2008 | 1500m | Southern Mens League Division 3 | 5:14.10 | 65.6% | 1.00 |
03/05/2008 | 5000m | Southern Mens League Division 3 | 17:22.70 | 72.6% | 1.00 |
12/07/2008 | 5000m | Southern Mens League Division 3 | 17:13.60 | 73.2% | 2.00 |
28/06/2008 | 1500m | Southern Mens League Division 3 | 5:34.70 | 61.5% | 1.00 |
28/06/2008 | 5000m | Southern Mens League Division 3 | 17:25.00 | 72.4% | 3.00 |
04/06/2008 | 3000m | Rosenheim League (Eastern div) | 9:46.90 | 75.0% | 3.00 |
21/05/2008 | 3000m | Rosenheim League (Eastern div) | 9:50.40 | 74.5% | 0.00 |