Gordon Rowan
Club: Serpentine Running Club
Season bests
Runner number: 25203
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
23/04/2017 | London Marathon | 3:28:00 | 61.2% | 7:56 |
09/03/2013 | La Santa 10k | 46:50 | 59.3% | 7:32 |
12/03/2014 | La Santa Frank Horwill Memorial Handicap Mile | 7:24 | 52.5% | 7:24 |
02/06/2013 | Summer League 10k | 41:06 | 68.1% | 6:37 |
09/06/2013 | RunThrough Brixton 10k | 40:33 | 69.1% | 6:31 |
01/05/2011 | Regent's Park Summer 10k | 40:21 | 68.0% | 6:30 |
13/03/2013 | La Santa Frank Horwill Memorial Handicap Mile | 5:46 | 66.8% | 5:46 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
08/12/2012 | Coastal Trail Half Marathon - Dorset | 2:41:52 | 12:21 |
27/10/2012 | Coastal Trail Marathon - Suffolk | 4:31:07 | 10:20 |
18/01/2014 | Box Hill Fell Race 7.5M | 1:08:16 | 9:06 |
09/10/2010 | Metropolitan League 8k (men) | 34:22 | 6:55 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
25/07/2010 | Ironman Switzerland | 11:45:04 |
08/09/2013 | Challenge Henley | 11:33:09 |
04/09/2011 | Ironman 70.3 Galway | 6:05:26 |
20/06/2010 | Ironman 70.3 UK | 5:51:24 |
04/10/2009 | OneLastTri | 4:56:11 |
30/08/2009 | Stockton Triathlon (2008-09) | 2:36:46 |
16/08/2009 | ITU World Triathlon Series (Sprint) | 1:17:35 |
17/03/2010 | La Santa Serpie Mini-Tri | 56:54 |
13/03/2013 | La Santa Serpie Mini-Tri | 56:37 |
08/03/2013 | La Santa Bike TT | 36:37 |
12/03/2013 | La Santa Tabayesco Bike TT | 31:58 |
13/08/2011 | Clash of the Tritons Aquathlon | 28:38 |
21/02/2009 | Greenwich Hills Time Trial | 2:21 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.