Ron Woodward
Club: Unattached
Season bests
Runner number: 10388
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
16/10/1988 | Cabbage Patch 10M | 1:14:20 | 73.3% | 7:26 |
03/10/1987 | Serpentine Handicap (82-96) | 30:17 | 71.0% | 7:17 |
07/01/1989 | Serpentine Handicap (82-96) | 29:55 | 73.3% | 7:12 |
02/01/1988 | Serpentine Handicap (82-96) | 29:54 | 72.6% | 7:12 |
04/08/1984 | Serpentine Handicap (82-96) | 29:42 | 70.4% | 7:09 |
04/07/1987 | Serpentine Handicap (82-96) | 29:32 | 72.8% | 7:06 |
03/12/1988 | Serpentine Handicap (82-96) | 29:31 | 74.3% | 7:06 |
03/09/1988 | Serpentine Handicap (82-96) | 29:24 | 73.9% | 7:05 |
06/06/1987 | Serpentine Handicap (82-96) | 29:23 | 73.2% | 7:04 |
06/02/1988 | Serpentine Handicap (82-96) | 29:14 | 74.3% | 7:02 |
07/05/1988 | Serpentine Handicap (82-96) | 29:12 | 74.4% | 7:02 |
05/04/1986 | Serpentine Handicap (82-96) | 28:58 | 73.6% | 6:58 |
05/07/1986 | Serpentine Handicap (82-96) | 28:58 | 73.6% | 6:58 |
01/08/1987 | Serpentine Handicap (82-96) | 28:56 | 74.3% | 6:58 |
06/08/1988 | Serpentine Handicap (82-96) | 28:43 | 75.6% | 6:55 |
02/04/1988 | Serpentine Handicap (82-96) | 28:41 | 75.7% | 6:54 |
01/11/1986 | Serpentine Handicap (82-96) | 28:25 | 75.0% | 6:50 |
04/06/1988 | Serpentine Handicap (82-96) | 28:24 | 76.5% | 6:50 |
05/12/1986 | Serpentine Handicap (82-96) | 28:23 | 75.8% | 6:50 |
07/06/1986 | Serpentine Handicap (short course) | 26:57 | 74.9% | 6:50 |
09/11/1985 | Serpentine Handicap (82-96) | 28:20 | 74.5% | 6:49 |
04/10/1986 | Serpentine Handicap (82-96) | 28:19 | 75.2% | 6:49 |
07/02/1987 | Serpentine Handicap (82-96) | 28:10 | 76.3% | 6:47 |
07/07/1984 | Serpentine Handicap (82-96) | 28:10 | 74.3% | 6:47 |
03/01/1987 | Serpentine Handicap (82-96) | 28:09 | 76.4% | 6:47 |
02/08/1986 | Serpentine Handicap (82-96) | 27:56 | 76.3% | 6:43 |
02/06/1984 | Serpentine Handicap (82-96) | 27:47 | 75.3% | 6:41 |
01/10/1983 | Serpentine Handicap (82-96) | 27:45 | 74.7% | 6:41 |
07/12/1985 | Serpentine Handicap (82-96) | 27:43 | 76.9% | 6:40 |
05/01/1985 | Serpentine Handicap (82-96) | 27:36 | 76.5% | 6:39 |
06/08/1983 | Serpentine Handicap (82-96) | 27:34 | 75.2% | 6:38 |
04/05/1985 | Serpentine Handicap (82-96) | 27:33 | 76.6% | 6:38 |
02/02/1985 | Serpentine Handicap (82-96) | 27:33 | 76.6% | 6:38 |
04/01/1986 | Serpentine Handicap (82-96) | 27:33 | 77.3% | 6:38 |
25/08/1984 | Serpentine Handicap (82-96) | 27:29 | 76.1% | 6:37 |
01/12/1984 | Serpentine Handicap (82-96) | 27:27 | 76.9% | 6:36 |
07/01/1984 | Serpentine Handicap (82-96) | 27:23 | 76.4% | 6:35 |
06/10/1984 | Serpentine Handicap (82-96) | 27:19 | 76.6% | 6:34 |
03/12/1983 | Serpentine Handicap (82-96) | 27:09 | 77.1% | 6:32 |
21/09/1985 | Club Championship 1k | 3:33 | 75.8% | 5:43 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
13/08/1986 | 1mile | Club Championship 1mile | 6:04.00 | 75.7% |