Gavin Lau
Club: Victoria Park H & Tower Hamlets AC
Season bests
Runner number: 40388
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
24/09/2022 | Middlesex 10k | 37:37 | 73.2% | 6:03 |
01/01/2019 | New Year's Day 10k | 36:49 | 73.2% | 5:55 |
30/09/2018 | Middlesex 10k | 37:33 | 71.8% | 6:03 |
01/01/2018 | New Year's Day 10k | 37:41 | 71.3% | 6:04 |
26/06/2015 | Last Friday 5k | 20:41 | 63.3% | 6:39 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.