Shawn Duffy
Club: Serpentine Running Club
Season bests
Runner number: 30412
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
15/03/2015 | RB Kingston Spring Raceday 8.2M | 1:02:10 | 62.8% | 7:35 |
18/01/2015 | St Albans Fred Hughes 10M | 1:18:31 | 61.1% | 7:51 |
01/12/2012 | Serpentine Handicap | 29:21 | 67.2% | 6:46 |
21/10/2012 | Cabbage Patch 10M | 1:14:20 | 63.6% | 7:26 |
13/05/2012 | St Albans 10k | 45:55 | 62.3% | 7:23 |
05/11/2011 | Serpentine Handicap | 28:42 | 68.2% | 6:37 |
07/05/2011 | Serpentine Handicap | 29:01 | 66.9% | 6:42 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
15/12/2012 | Metropolitan League 8k (men) | 38:42 | 7:47 |
17/11/2012 | London Championship 10k (men) | 45:17 | 7:17 |
11/11/2012 | Grand Union Canal Half Marathon | 1:39:44 | 7:36 |
20/10/2012 | Metropolitan League 8k (men) | 35:55 | 7:13 |
19/11/2011 | London Championship 10k (men) | 44:38 | 7:11 |
08/10/2011 | Metropolitan League 8k (men) | 35:20 | 7:06 |
01/10/2011 | Coniston Trail 15k | 1:21:05 | 8:42 |
17/09/2011 | Isle of Wight Fell Race - St Boniface Fell | 25:01 | 10:36 |
17/09/2011 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:17:38 | 10:25 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
01/06/2014 | ITU World Triathlon Series (Olympic) | 2:37:24 |
14/09/2013 | ITU World Triathlon Series (Sprint) | 1:27:38 |
14/07/2013 | Challenge Roth | 11:34:19 |
11/05/2013 | Ironman 70.3 Mallorca | 5:42:31 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.