Next Beginners Course starts 24th February

The next beginners course, which starts on 24th February, is suitable for adults of all ages looking to gain confidence in their running in a fun and social way.

Full details and sign-up are on the club website: here

Our next beginners course on 24th February, led by Mairi McInnes. The objectives of the course are

  • Discover the fun and social side of running and make new friends along the way.
  • At the end of the 8 weeks runners should be able to run continuously for 30 minutes and possibly to a distance of 5k.  We will select a local parkrun for our last Saturday to celebrate our progress.
  • Following the conclusion of the course, runners will be able to join in the regular Wednesday and Saturday club runs with knowledge of the club "two parks" route and an alternative, shorter, route around Hyde Park.

Training Sessions:

To get the best from the course, runners should be able to commit to running twice a week (three times would be even better!).  There will be two sessions offered a week - Wednesday and Saturday - but anyone who can't attend a session should aim to make it up themselves.

Full details and sign-up are here

Anyone, including current club members, is welcome to join this course, and we encourage you to invite your friends, relations and colleagues to sign-up and join the course.  If your friends, relations and colleagues are too experienced for this course why not suggest they join a social run with the club on any Wed evening or Sat morning and/or join the next 10K group.

Submitted: 31 January 2024