Carl Assmundson
Club: Ranelagh Harriers
Season bests
Runner number: 44368
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/10/2017 | Middlesex 10k | 35:01 | 76.3% | 5:38 |
30/09/2018 | Middlesex 10k | 34:33 | 77.3% | 5:34 |
28/10/2022 | Last Friday 5k | 17:52 | 73.3% | 5:45 |
23/03/2018 | Last Friday 5k | 16:25 | 79.1% | 5:17 |
29/11/2019 | Last Friday 5k | 16:20 | 79.6% | 5:15 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.