Phil York
Club: Ealing Southall & Middlesex AC
Season bests
Runner number: 4516
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
24/07/2011 | Summer League 10k | 41:08 | 74.0% | 6:37 |
26/06/2011 | Summer League 10k | 41:36 | 73.2% | 6:42 |
20/07/2014 | Summer League 10k | 48:58 | 63.7% | 7:53 |
13/07/2008 | Summer League 10k | 54:29 | 54.6% | 8:46 |
31/05/2009 | Summer League 10k | 56:00 | 53.5% | 9:01 |
19/08/2007 | Summer League 10k | 56:05 | 52.6% | 9:01 |
17/08/2014 | Summer League 10k | 56:18 | 55.4% | 9:04 |
16/06/2013 | Summer League 10k | 58:51 | 52.6% | 9:28 |
10/06/2012 | Summer League 10k | 1:02:03 | 49.5% | 9:59 |
15/06/2014 | Summer League 10k | 1:02:59 | 49.5% | 10:08 |
14/08/2011 | Summer League 5M | 31:56 | 75.8% | 6:23 |
01/07/2007 | Summer League 5M | 33:04 | 70.9% | 6:37 |
17/08/2008 | Summer League 5M | 41:31 | 56.9% | 8:18 |
05/07/2009 | Summer League 5M | 43:34 | 54.7% | 8:43 |
08/07/2012 | Summer League 5M | 46:41 | 52.2% | 9:20 |
07/07/2013 | Summer League 5M | 47:03 | 52.3% | 9:24 |
24/11/2000 | Last Friday 5k | 17:30 | 76.0% | 5:38 |
26/01/2001 | Last Friday 5k | 17:39 | 75.3% | 5:41 |
27/10/2000 | Last Friday 5k | 17:54 | 74.3% | 5:46 |
29/12/2000 | Last Friday 5k | 18:03 | 73.6% | 5:49 |
27/04/2018 | Last Friday 5k | 20:45 | 73.9% | 6:41 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.