Emma Cannings
Club: Serpentine Running Club
Season bests
Runner number: 44521
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
30/06/2018 | Club Championship 1k | 4:15 | 59.8% | 6:50 |
17/07/2021 | Club Championship 1k | 4:48 | 54.4% | 7:43 |
31/05/2019 | Last Friday 5k | 22:53 | 66.7% | 7:22 |
26/04/2019 | Last Friday 5k | 24:06 | 63.3% | 7:45 |
09/05/2020 | Serpiesphere virtual 5k | 25:22 | 60.5% | 8:10 |
16/05/2020 | Serpiesphere virtual 5k | 25:51 | 59.4% | 8:19 |
12/04/2020 | Serpiesphere virtual 5k | 26:15 | 58.5% | 8:27 |
02/05/2020 | Serpiesphere virtual 5k | 26:31 | 57.9% | 8:32 |
18/04/2020 | Serpiesphere virtual 5k | 26:35 | 57.8% | 8:33 |
06/06/2020 | Serpiesphere virtual 5k | 27:21 | 56.1% | 8:48 |
30/05/2020 | Serpiesphere virtual 5k | 28:26 | 54.0% | 9:09 |
26/07/2018 | Club Championship 5k | 29:04 | 52.2% | 9:21 |
28/01/2022 | Last Friday 5k | 29:04 | 53.6% | 9:21 |
23/05/2020 | Serpiesphere virtual 5k | 29:07 | 52.7% | 9:22 |
27/06/2020 | Serpiesphere virtual 5k | 29:34 | 51.9% | 9:31 |
29/07/2022 | Last Friday 5k | 29:50 | 52.2% | 9:36 |
19/06/2021 | Serpentine 5k - test race | 29:54 | 51.7% | 9:37 |
20/06/2020 | Serpiesphere virtual 5k | 30:52 | 49.8% | 9:56 |
29/05/2021 | Serpentine 5k - test race | 32:16 | 47.9% | 10:23 |
04/05/2019 | Serpentine Handicap | 34:22 | 62.8% | 7:56 |
01/06/2019 | Serpentine Handicap | 34:34 | 62.5% | 7:58 |
02/02/2019 | Serpentine Handicap | 35:45 | 60.4% | 8:15 |
02/06/2018 | Serpentine Handicap | 36:08 | 59.4% | 8:20 |
02/03/2019 | Serpentine Handicap | 36:19 | 59.4% | 8:23 |
01/12/2018 | Serpentine Handicap | 36:54 | 58.5% | 8:31 |
05/10/2019 | Serpentine Handicap | 37:30 | 57.6% | 8:39 |
06/01/2018 | Serpentine Handicap | 38:34 | 55.6% | 8:54 |
02/12/2017 | Serpentine Handicap | 38:46 | 55.4% | 8:57 |
07/03/2020 | Serpentine Handicap | 38:54 | 55.9% | 8:58 |
07/07/2018 | Serpentine Handicap | 40:13 | 53.4% | 9:17 |
02/06/2019 | Summer League 5M | 40:19 | 62.1% | 8:04 |
04/06/2022 | Serpentine Handicap | 41:49 | 52.8% | 9:39 |
23/06/2019 | Summer League 5M | 41:50 | 59.9% | 8:22 |
17/06/2018 | Summer League 5M | 42:06 | 59.1% | 8:25 |
07/08/2021 | Serpentine Handicap | 43:04 | 50.8% | 9:56 |
01/07/2018 | Summer League 5M | 45:06 | 55.2% | 9:01 |
03/06/2018 | Summer League 5M | 47:25 | 52.5% | 9:29 |
27/05/2019 | London 10,000 | 48:45 | 64.5% | 7:51 |
30/09/2018 | Middlesex 10k | 52:00 | 60.1% | 8:22 |
11/08/2018 | Pride Run 10k | 52:53 | 59.1% | 8:31 |
21/07/2019 | Summer League 10k | 53:30 | 58.7% | 8:36 |
28/05/2018 | London 10,000 | 54:00 | 57.8% | 8:41 |
05/08/2018 | Summer League 10k | 55:18 | 56.5% | 8:54 |
13/10/2019 | Cabbage Patch 10M | 1:32:38 | 55.9% | 9:16 |
22/10/2017 | Great South Run 10M | 1:35:59 | 53.2% | 9:36 |
19/05/2019 | Hackney Half Marathon | 1:49:51 | 61.8% | 8:23 |
07/10/2018 | Oxford Half Marathon | 1:58:05 | 57.1% | 9:00 |
09/09/2018 | Great North Run Half Marathon | 2:03:29 | 54.6% | 9:25 |
07/04/2019 | Greater Manchester Marathon | 3:58:13 | 59.0% | 9:05 |
22/04/2018 | London Marathon | 5:22:34 | 43.3% | 12:18 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
09/02/2019 | Metropolitan League 6k (women) | 31:09 | 8:21 |
12/01/2019 | Metropolitan League 6k (women) | 33:25 | 8:58 |
01/12/2018 | Metropolitan League 6k (women) | 39:04 | 10:29 |
23/02/2019 | English National XC Championship (women) | 45:01 | 9:03 |
25/01/2020 | Southern Counties XC Championship (women) | 51:35 | 10:22 |
07/12/2019 | Metropolitan League 8k (women) | 53:04 | 10:40 |
23/12/2018 | Portsmouth Coastal Waterside Marathon | 4:52:54 | 11:10 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
04/04/2020 | Virtual National Road Relay Championships | 27:28 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
10/07/2018 | 3000m | Club Championship 3000m | 14:41.80 | 59.5% | 0.00 |