Spencer Hempsted

Club: Ilford AC
Season bests Edit
Runner number: 26666

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
31/01/2014 Last Friday 5k 16:29 84.7% 5:18
06/09/2009 Middlesex & Open 10k 34:09 82.0% 5:30

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.