Jon Grunsel
Club: Unattached
Season bests 
Runner number: 51397
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 31/03/2023 | Last Friday 5k | 24:05 | 54.4% | 7:45 |
| 28/07/2023 | Last Friday 5k | 30:26 | 43.2% | 9:48 |
| 25/08/2023 | Last Friday 5k | 25:59 | 50.6% | 8:22 |
| 29/09/2023 | Last Friday 5k | 22:27 | 58.5% | 7:13 |
| 26/04/2024 | Last Friday 5k | 29:11 | 45.0% | 9:23 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.